Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry protein mousse Calories
High-protein strawberry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry protein mousse (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 12 g of carbs, 17.4 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 25.9 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry protein mousse Nutrition Facts
Selected: 1 cup (medium) · 140 g
157
KCAL / 140G
Carbs
12g
· 4% DV
Protein
17.4g
· 35% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 45% · Fat 24%
Strawberry protein mousse nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Strawberry protein mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 157 kcal |
| 1 tablespoon (mini) | 18 g | 20 kcal |
| 1 pack (small) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 pack (large) | 180 g | 202 kcal |
| 1 cup (large) | 200 g | 224 kcal |
| 1 serving (large) | 220 g | 246 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Strawberry protein mousse
What is strawberry protein mousse made of?
Strawberry protein mousse is usually made with strawberries or strawberry flavouring and a protein-rich base, often dairy-based. Exact ingredients vary by recipe or product, so the name alone does not tell you which protein source or sweetener was used.
How do you make strawberry protein mousse at home?
Blend strawberries with Greek yogurt or another thick, protein-rich dairy base, then chill the mixture. For a lighter, airier texture, fold in whipped egg white or another suitable whipped ingredient; add protein powder gradually to avoid lumps.
How is strawberry protein mousse different from regular strawberry mousse?
Strawberry protein mousse is formulated to provide more protein than conventional strawberry mousse, often by using strained dairy or protein powder. Traditional mousse typically relies more on cream, eggs, or chocolate for its richness and airy texture.
Can you freeze strawberry protein mousse?
Yes, strawberry protein mousse can be frozen, but thawing may make it watery or grainy and reduce its airy texture. Freeze it in individual portions, thaw it in the refrigerator, and do not refreeze it after thawing.
Why does strawberry protein mousse turn watery?
Strawberry protein mousse can turn watery when fresh strawberries release liquid or when the dairy base separates. Drain very juicy berries, mix the ingredients thoroughly, and keep the mousse chilled until serving.
Can strawberry protein mousse replace a meal?
No, strawberry protein mousse is generally better treated as a dessert or snack than as a complete meal. It may provide protein, but a meal usually also needs a broader mix of foods, such as vegetables, grains, and healthy fats.
Is strawberry protein mousse good after a workout?
Yes, strawberry protein mousse can be a convenient post-workout snack because it provides protein. Pair it with fruit, oats, or another carbohydrate source if you also need to replenish energy after a demanding session.
How long does strawberry protein mousse last in the fridge?
Keep unopened strawberry protein mousse refrigerated according to its storage instructions. Once opened, cover it and follow the stated use-by guidance; homemade mousse should generally be eaten within two days and kept cold.
Can you make strawberry protein mousse without protein powder?
Yes, strawberry protein mousse can be made without protein powder by using a naturally protein-rich base such as Greek yogurt or strained cottage cheese. Blend it with strawberries, then chill; the final texture and protein content will differ by recipe.
Does strawberry protein mousse taste like regular mousse?
Strawberry protein mousse can taste similar to regular mousse, but its flavour and texture depend on the protein source. Yogurt-based versions are often tangier and denser, while whipped recipes tend to feel lighter.
Strawberry protein mousse Vitamins & Minerals
Vitamins
Vitamin C
25.9mg · 29% DV
B12
0.59µg · 25% DV
B2
0.22mg · 17% DV
B5
0.53mg · 11% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Selenium
8.12µg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
246mg · 7% DV
Sodium
87mg · 4% DV
Strawberry protein mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein mousse
To burn the 157 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry protein mousse?
Strawberry protein mousse is a spoonable dessert that pairs strawberries with a protein-rich base, often made with dairy. It has a soft, airy texture and a sweet-tart fruit flavour; depending on the recipe, it may include strawberry purée or small pieces of fruit. It’s a contemporary take on mousse rather than a traditional regional dish.
Serve it chilled as a snack or dessert, on its own or topped with fresh berries. With 12.4 g of protein per 100 g, it offers more protein than many fruit desserts. For a more substantial snack, pair it with oats or granola; for a lighter finish, keep toppings simple and let the strawberry flavour come through.
How Nutritious Is Strawberry protein mousse?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry protein mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein mousse Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein mousse Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Strawberry protein mousse
Foods Similar to Strawberry protein mousse
Have another question about Strawberry protein mousse?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.