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Chocolate protein mousse Calories
High-protein chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Chocolate protein mousse (200 g) has 202 calories. That works out to 101 calories per 100 g. It contains 16 g of carbs, 24 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 330 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chocolate protein mousse Nutrition Facts
Selected: 1 pack (whole) · 200 g
202
KCAL / 200G
Carbs
16g
· 6% DV
Protein
24g
· 48% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 48% · Fat 20%
Chocolate protein mousse nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.1 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chocolate protein mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 202 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (medium) | 30 g | 30 kcal |
| 4 tablespoon (large) | 60 g | 61 kcal |
| 100 g | 100 g | 101 kcal |
| ½ cup (half) | 100 g | 101 kcal |
| 1 pack (small) | 150 g | 152 kcal |
| 1 cup (whole) | 200 g | 202 kcal |
| 1 pack (medium) | 200 g | 202 kcal |
| 1 pack (large) | 250 g | 253 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Chocolate protein mousse
Is chocolate protein mousse healthy?
Chocolate protein mousse can be a convenient protein-containing dessert, but it is still a sweetened dessert and products differ in ingredients. It can fit into a varied diet; it does not replace meals built around a range of nourishing foods.
What is chocolate protein mousse made of?
Chocolate protein mousse is commonly made with a dairy-based protein ingredient, cocoa or chocolate, and a sweetener, with ingredients that help create a smooth texture. The exact recipe varies between products, so the ingredient list tells you what is in a particular tub.
Can chocolate protein mousse help with weight loss?
Chocolate protein mousse does not cause weight loss by itself. Its protein may make it more filling than some desserts, which can help some people manage snack cravings, but it still needs to fit their overall eating pattern.
Can you eat chocolate protein mousse after a workout?
Yes, chocolate protein mousse can be a convenient post-workout snack because it provides protein. It is not automatically a complete recovery meal, so pair it with other food if you need more energy or a fuller meal.
How do you make chocolate protein mousse at home?
Blend thick Greek-style yogurt with cocoa and chocolate-flavoured protein powder, then chill it until smooth and mousse-like. Add a little milk if it is too thick, and adjust sweetness to taste; the texture will differ from an aerated, classic mousse.
Can chocolate protein mousse replace a meal?
Chocolate protein mousse is generally better treated as a snack or dessert than as a meal replacement. On its own, it may not provide the variety of foods and nutrients you would get from a balanced meal.
Does chocolate protein mousse taste like regular chocolate mousse?
Chocolate protein mousse has a chocolate-dessert flavour, but it may taste less rich or feel thicker than regular mousse. The protein ingredient and sweetener can also leave a different aftertaste, depending on the product.
Can you freeze chocolate protein mousse?
You can freeze chocolate protein mousse, but it may become grainy or separate when thawed because its creamy texture does not always freeze well. Check the package directions, and freeze it only if the manufacturer recommends it.
How should you serve chocolate protein mousse?
Serve chocolate protein mousse chilled, straight from its container or in a small dessert bowl. Fresh berries, a little cocoa, or chopped nuts can add flavour and texture; add toppings just before serving.
Can you eat chocolate protein mousse before bed?
Yes, chocolate protein mousse can be eaten before bed if it sits comfortably with you. Cocoa contains small amounts of stimulating compounds, so people who are sensitive to them may prefer to have it earlier in the evening.
Chocolate protein mousse Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
280mg · 28% DV
Copper
0.24mg · 27% DV
Selenium
12µg · 22% DV
Potassium ⭐
440mg · 13% DV
Sodium
170mg · 7% DV
Chocolate protein mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein mousse
To burn the 202 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein mousse?
Chocolate protein mousse is a chilled, spoonable chocolate dessert made in the light, smooth style of mousse, with ingredients that provide protein. Its texture is usually creamy and soft, while the sweetness and strength of the chocolate can vary between products.
Enjoy it straight from the fridge as a snack or after a meal; it also works with coffee or tea. Fresh berries or a little chopped nuts add contrast without taking away from its chocolate flavour. Protein is its standout nutritional feature, at 12 g per 100 g, so it can suit anyone looking for a more protein-forward dessert. For a smaller treat, serve part of the pack rather than the whole portion.
How Nutritious Is Chocolate protein mousse?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein mousse Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein mousse Fat Profile
SATURATED
6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.