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Ehrmann High Protein Chocolate & Topping Calories

High protein, chocolate dairy dessert, low fat, reduced sugar

CALORIES

95kcal

35low

POTASSIUM

180mg

FIBER

1.2g

Ehrmann High Protein Chocolate & Topping Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 35%

Protein

10g

· 41%

Fat

2.5g

· 24%

Fiber

1.2g

Ehrmann High Protein Chocolate & Topping Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

180mg · 5% DV

Ehrmann High Protein Chocolate & Topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Chocolate & Topping Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Chocolate & Topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann High Protein Chocolate & Topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Chocolate & Topping Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Ehrmann High Protein Chocolate & Topping

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ehrmann High Protein Chocolate & Topping — Frequently Asked Questions

How many calories are in Ehrmann High Protein Chocolate & Topping?

Ehrmann High Protein Chocolate & Topping contains 95 calories per 100 g. It also provides 10 g of protein per 100 g.

Is Ehrmann High Protein Chocolate & Topping suitable for a diet?

It provides 95 calories, 8.5 g of carbohydrates, and 2.5 g of fat per 100 g, with a glycemic index of 35. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.