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Ehrmann High Protein Chocolate & Topping Calories
High protein, chocolate dairy dessert, low fat, reduced sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ehrmann High Protein Chocolate & Topping (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 17 g of carbs, 20 g of protein, 5 g of fat and 2.4 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Chocolate & Topping Nutrition Facts
Selected: 1 cup (medium) · 200 g
190
KCAL / 200G
Carbs
17g
· 6% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 41% · Fat 24%
Ehrmann High Protein Chocolate & Topping nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ehrmann High Protein Chocolate & Topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 190 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (medium) | 20 g | 19 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 piece (whole) | 200 g | 190 kcal |
| 1 serving (medium) | 200 g | 190 kcal |
| 1 pack (whole) | 200 g | 190 kcal |
| 1 cup (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Chocolate & Topping
What is Ehrmann High Protein Chocolate & Topping?
Ehrmann High Protein Chocolate & Topping is a chilled, chocolate-flavoured dairy dessert served with a topping. It is designed as a higher-protein, reduced-sugar alternative to a conventional chocolate dessert, rather than as a protein powder or drink.
How do you eat the topping in Ehrmann High Protein Chocolate & Topping?
Add the topping from Ehrmann High Protein Chocolate & Topping over the dessert before eating. Mix it in for an even chocolate flavour, or leave it on top if you prefer a separate layer and contrasting texture.
How is Ehrmann High Protein Chocolate & Topping different from regular chocolate pudding?
Ehrmann High Protein Chocolate & Topping is formulated as a high-protein, reduced-sugar dairy dessert, while regular chocolate pudding is not necessarily made with those aims. Its topping also gives it an extra layer that ordinary pudding may not have.
What does Ehrmann High Protein Chocolate & Topping taste and feel like?
Ehrmann High Protein Chocolate & Topping has a spoonable, chocolate-flavoured dairy-dessert texture, with a topping that adds another layer. Its taste and sweetness may feel different from standard pudding, so it is best thought of as its own dessert rather than an exact substitute.
What ingredients are in Ehrmann High Protein Chocolate & Topping?
Ehrmann High Protein Chocolate & Topping is a dairy-based chocolate dessert with a topping. The full ingredient list can vary by market or product version, so use the package for exact details, especially if you need to avoid a particular ingredient.
Where does the protein in Ehrmann High Protein Chocolate & Topping come from?
The protein in Ehrmann High Protein Chocolate & Topping comes from its dairy-based formulation. It is a ready-to-eat dessert, not a concentrated protein supplement, so it does not replace a varied meal or a sports nutrition plan.
Can you eat Ehrmann High Protein Chocolate & Topping after a workout?
Yes, Ehrmann High Protein Chocolate & Topping can be a convenient post-workout snack because it provides protein in a ready-to-eat dairy dessert. After a demanding session, pair it with other foods if you need a more complete recovery meal.
How should you store Ehrmann High Protein Chocolate & Topping after opening?
Keep Ehrmann High Protein Chocolate & Topping refrigerated after opening, cover it, and eat it soon. Do not leave the dairy dessert at room temperature for an extended period; follow the storage instructions printed on its package.
Can you freeze Ehrmann High Protein Chocolate & Topping?
Freezing Ehrmann High Protein Chocolate & Topping is not recommended because thawing can change the texture of the dairy dessert and its topping. Keep it refrigerated instead, and follow the package directions for storage and use.
Is Ehrmann High Protein Chocolate & Topping suitable for people with diabetes?
Not automatically: Ehrmann High Protein Chocolate & Topping has reduced sugar, but that does not mean it is sugar-free or suitable for every person with diabetes. Its carbohydrates can still affect blood glucose, so consider it within your individual eating plan.
Ehrmann High Protein Chocolate & Topping Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
100mg · 4% DV
Ehrmann High Protein Chocolate & Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Chocolate & Topping
To burn the 190 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Chocolate & Topping?
Ehrmann High Protein Chocolate & Topping is a packaged chocolate-flavoured dairy dessert served with a topping. Its smooth, rich chocolate base is paired with an extra layer that adds contrast in flavour and texture. It is usually eaten chilled, straight from the cup, as a convenient sweet snack or dessert.
Across English-speaking markets, it can be enjoyed on its own or alongside coffee, and fresh fruit makes a simple pairing. It is high in protein and low in fat, with reduced sugar; each 100 g provides 10 g of protein. If you want a lighter serving, have a smaller portion or add berries for freshness.
How Nutritious Is Ehrmann High Protein Chocolate & Topping?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Chocolate & Topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Chocolate & Topping Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Chocolate & Topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Chocolate & Topping Fat Profile
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.