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Ehrmann Vanilla and Topping Protein Pudding Calories
High-protein vanilla dessert pudding with topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ehrmann Vanilla and Topping Protein Pudding (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 16 g of carbs, 17 g of protein, 4 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann Vanilla and Topping Protein Pudding Nutrition Facts
Selected: 1 piece (medium) · 200 g
170
KCAL / 200G
Carbs
16g
· 6% DV
Protein
17g
· 34% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 40% · Fat 22%
Ehrmann Vanilla and Topping Protein Pudding nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ehrmann Vanilla and Topping Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (medium) | 200 g | 170 kcal |
| 1 cup (medium) | 200 g | 170 kcal |
| 1 piece (large) | 250 g | 213 kcal |
| 2 piece (double) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Ehrmann Vanilla and Topping Protein Pudding
What is Ehrmann Vanilla and Topping Protein Pudding?
Ehrmann Vanilla and Topping Protein Pudding is a ready-to-eat vanilla dairy dessert served with a topping. It needs no cooking or mixing with extra ingredients, making it a convenient single-serve sweet snack.
How do you eat the topping in Ehrmann Vanilla and Topping Protein Pudding?
Add the topping to the pudding when you are ready to eat it. Mixing it in at the last moment helps preserve its crunch; stirring it in earlier can soften it as it sits in the pudding.
Does Ehrmann Vanilla and Topping Protein Pudding need to be cooked?
No, Ehrmann Vanilla and Topping Protein Pudding is ready to eat straight from its container. Keep the topping separate until serving if you want it to stay crisp, and follow the package directions for serving and storage.
How does Ehrmann Vanilla and Topping Protein Pudding compare with regular vanilla pudding?
Ehrmann Vanilla and Topping Protein Pudding is marketed as a higher-protein alternative to conventional vanilla pudding, and it includes a topping for added texture. Its flavour and consistency may differ from a standard homemade pudding.
Is Ehrmann Vanilla and Topping Protein Pudding meant to be eaten chilled?
Yes, Ehrmann Vanilla and Topping Protein Pudding is generally enjoyed chilled and does not need heating. Warming it can change the pudding’s texture and make the topping lose its crunch, so serve it according to the package directions.
How should you store unopened Ehrmann Vanilla and Topping Protein Pudding?
Store unopened Ehrmann Vanilla and Topping Protein Pudding according to the instructions on its package. Storage requirements can vary with packaging, so follow any stated temperature guidance rather than assuming it must be refrigerated.
How long does Ehrmann Vanilla and Topping Protein Pudding last after opening?
After opening, refrigerate Ehrmann Vanilla and Topping Protein Pudding and eat it promptly. Use the package’s stated time limit for opened product, and keep the topping separate until serving if it comes in its own compartment.
Can you freeze Ehrmann Vanilla and Topping Protein Pudding?
You can freeze it, but freezing may make Ehrmann Vanilla and Topping Protein Pudding watery or grainy after thawing, while the topping can turn soft. It is best enjoyed chilled as directed rather than frozen.
Is Ehrmann Vanilla and Topping Protein Pudding a good post-workout snack?
Yes, Ehrmann Vanilla and Topping Protein Pudding can be a convenient post-workout snack because it is a protein-focused dairy dessert. Pair it with water and, if you need a more substantial recovery snack, some fruit or another food.
Can Ehrmann Vanilla and Topping Protein Pudding help with weight loss?
It can fit into a weight-loss eating plan as a portioned sweet snack, but it does not cause weight loss by itself. Count the topping as part of the serving and consider whether it replaces or adds to your usual snacks.
Ehrmann Vanilla and Topping Protein Pudding Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Ehrmann Vanilla and Topping Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann Vanilla and Topping Protein Pudding
To burn the 170 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann Vanilla and Topping Protein Pudding?
Ehrmann Vanilla and Topping Protein Pudding is a packaged, milk-based vanilla pudding from the German dairy brand Ehrmann, with a separate topping to add before eating. It gives a familiar spoonable dessert a higher-protein profile than many standard puddings.
Serve it chilled for a smooth, creamy texture and sweet vanilla flavour, with the topping adding contrast. In Germany it fits easily as a quick dessert or between-meal snack; elsewhere, it works the same way when you want something ready to eat from the fridge. It provides 8.5 g of protein per 100 g. For a fresher pairing, add berries or sliced fruit rather than extra sweet sauce.
How Nutritious Is Ehrmann Vanilla and Topping Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann Vanilla and Topping Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann Vanilla and Topping Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann Vanilla and Topping Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann Vanilla and Topping Protein Pudding Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.