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●Low GI

Ehrmann Vanilla and Topping Protein Pudding Calories

High-protein vanilla dessert pudding with topping

CALORIES

85kcal

35low

POTASSIUM

120mg

FIBER

0.3g

Ehrmann Vanilla and Topping Protein Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 38%

Protein

8.5g

· 40%

Fat

· 22%

Fiber

0.3g

Ehrmann Vanilla and Topping Protein Pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

120mg · 4% DV

Ehrmann Vanilla and Topping Protein Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann Vanilla and Topping Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann Vanilla and Topping Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann Vanilla and Topping Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann Vanilla and Topping Protein Pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ehrmann Vanilla and Topping Protein Pudding

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ehrmann Vanilla and Topping Protein Pudding — Frequently Asked Questions

How many calories are in Ehrmann Vanilla and Topping Protein Pudding?

Ehrmann Vanilla and Topping Protein Pudding contains 85 calories per 100 g. It also provides 8.5 g of protein, 8 g of carbohydrates, and 2 g of fat per 100 g.

Is Ehrmann Vanilla and Topping Protein Pudding low glycemic?

Ehrmann Vanilla and Topping Protein Pudding has a glycemic index of 35. This places it in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.