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Ehrmann High Protein Pudding Chocolate Calories
High protein, low fat, chocolate pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ehrmann High Protein Pudding Chocolate (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 15 g of carbs, 20 g of protein, 3 g of fat and 2.4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Pudding Chocolate Nutrition Facts
Selected: 1 pack (medium) · 200 g
160
KCAL / 200G
Carbs
15g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 48% · Fat 16%
Ehrmann High Protein Pudding Chocolate nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann High Protein Pudding Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 160 kcal |
| 2 tablespoon (small) | 40 g | 32 kcal |
| 100 g | 100 g | 80 kcal |
| ½ pack (small) | 100 g | 80 kcal |
| 1 pack (mini) | 100 g | 80 kcal |
| 1 cup (medium) | 150 g | 120 kcal |
| 1 piece (whole) | 200 g | 160 kcal |
| 1 serving (medium) | 200 g | 160 kcal |
| 1 pack (large) | 400 g | 320 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Pudding Chocolate
Is Ehrmann High Protein Pudding Chocolate a good choice for weight loss?
It can work as a convenient snack, but it does not cause weight loss by itself. Its protein may help with fullness, while your overall portions and meals still matter.
What gives Ehrmann High Protein Pudding Chocolate its protein?
Its protein comes mainly from milk ingredients. That makes it a dairy product, so it is not suitable for someone with a milk allergy, even though it is marketed as high-protein.
Does Ehrmann High Protein Pudding Chocolate need to be refrigerated?
Yes. Keep the sealed cup refrigerated if it is sold as a chilled product, and return it to the fridge after serving. Do not eat it if the packaging is damaged or swollen.
Can you eat Ehrmann High Protein Pudding Chocolate after a workout?
Yes, it is a convenient way to have milk protein after exercise. It can fit into a recovery snack, but it is not a complete post-workout meal on its own.
Is Ehrmann High Protein Pudding Chocolate lactose-free?
It is made with dairy, but the product information provided here does not confirm that it is lactose-free. If you have lactose intolerance, check the specific cup; avoid it if you have a milk allergy.
Can Ehrmann High Protein Pudding Chocolate be frozen?
Freezing is not recommended because thawing can make the pudding watery or grainy. Keep it chilled instead and eat it before the date printed on the cup.
How long does Ehrmann High Protein Pudding Chocolate keep once opened?
Cover the opened cup, refrigerate it, and eat the remainder promptly. Avoid leaving it at room temperature, and discard leftovers that have been sitting out for an extended period.
Can Ehrmann High Protein Pudding Chocolate be heated?
Yes, but heating may change its texture. Transfer it to a microwave-safe bowl, warm it in short bursts, and stir between bursts rather than microwaving the plastic cup.
Is Ehrmann High Protein Pudding Chocolate suitable for people with diabetes?
It may fit some meal plans, but its carbohydrates can still affect blood glucose. The right portion depends on your treatment and glucose response, so ask your clinician or dietitian if you need individualized guidance.
Can you use Ehrmann High Protein Pudding Chocolate in recipes?
Yes. Try it as a chilled topping for fruit or oats, or layer it into a dessert; it is less reliable in baking because heating can alter its texture.
Ehrmann High Protein Pudding Chocolate Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
260mg · 8% DV
Sodium
120mg · 5% DV
Ehrmann High Protein Pudding Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Pudding Chocolate
To burn the 160 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Pudding Chocolate?
Ehrmann High Protein Pudding Chocolate is a ready-to-eat, milk-based chocolate pudding sold in individual tubs. Made by the German dairy brand Ehrmann, it offers the familiar smooth, spoonable texture of chocolate pudding with more protein than a conventional dessert-style pudding.
Enjoy it chilled as a snack or after a meal; it also works alongside coffee or tea. Its creamy consistency and rich cocoa flavour make it an easy option when you want something sweet without preparing dessert. Each 100 g provides 10 g of protein, while the fat content is low. Add fresh fruit for a little contrast and extra texture, or share a tub if a full serving feels too substantial.
How Nutritious Is Ehrmann High Protein Pudding Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Pudding Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Pudding Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Pudding Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Pudding Chocolate Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.