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●Low GI

Ehrmann High Protein Pudding Chocolate Calories

High protein, low fat, chocolate pudding

CALORIES

80kcal

35low

POTASSIUM

130mg

FIBER

1.2g

Ehrmann High Protein Pudding Chocolate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 36%

Protein

10g

· 48%

Fat

1.5g

· 16%

Fiber

1.2g

Ehrmann High Protein Pudding Chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

2µg · 4% DV

Ehrmann High Protein Pudding Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Pudding Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Pudding Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann High Protein Pudding Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Pudding Chocolate Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Ehrmann High Protein Pudding Chocolate

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Ehrmann High Protein Pudding Chocolate — Frequently Asked Questions

How many calories and how much protein are in Ehrmann High Protein Pudding Chocolate?

Per 100 g, it provides 80 calories and 10 g of protein. It also contains 7.5 g carbs and 1.5 g fat.

Is Ehrmann High Protein Pudding Chocolate healthy for a diet, and is its glycemic index high?

Per 100 g, it has 80 calories, 1.2 g fiber, and a glycemic index of 35, which is not high. It fits omnivore, vegetarian, and flexitarian diets, but it contains dairy.

Have another question about Ehrmann High Protein Pudding Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.