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●Low GI

Ehrmann High Protein Creatine Chocolate Pudding Calories

High protein, creatine-enriched, chocolate pudding

CALORIES

82kcal

35low

POTASSIUM

180mg

FIBER

1.2g

Ehrmann High Protein Creatine Chocolate Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 36%

Protein

10g

· 48%

Fat

1.5g

· 16%

Fiber

1.2g

Ehrmann High Protein Creatine Chocolate Pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.25mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

180mg · 5% DV

Ehrmann High Protein Creatine Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Creatine Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Creatine Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann High Protein Creatine Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Creatine Chocolate Pudding Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Ehrmann High Protein Creatine Chocolate Pudding

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Ehrmann High Protein Creatine Chocolate Pudding — Frequently Asked Questions

How many calories and how much protein are in Ehrmann High Protein Creatine Chocolate Pudding?

Each 100 g serving contains 82 calories and 10 g of protein. It also provides 7.5 g of carbohydrates, 1.5 g of fat, and 1.2 g of fiber.

Is Ehrmann High Protein Creatine Chocolate Pudding low glycemic?

It has a glycemic index of 35, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Ehrmann High Protein Creatine Chocolate Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.