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Ehrmann High Protein Creatine Chocolate Pudding Calories
High protein, creatine-enriched, chocolate pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ehrmann High Protein Creatine Chocolate Pudding (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 15 g of carbs, 20 g of protein, 3 g of fat and 2.4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Creatine Chocolate Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
164
KCAL / 200G
Carbs
15g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 48% · Fat 16%
Ehrmann High Protein Creatine Chocolate Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ehrmann High Protein Creatine Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 164 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (medium) | 20 g | 16 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 100 g | 82 kcal |
| 1 piece (whole) | 200 g | 164 kcal |
| 1 pack (medium) | 200 g | 164 kcal |
| 1 serving (medium) | 200 g | 164 kcal |
| 1 cup (large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Creatine Chocolate Pudding
How much creatine is in Ehrmann High Protein Creatine Chocolate Pudding?
Ehrmann High Protein Creatine Chocolate Pudding has added creatine, but the amount can depend on the product formulation and market. Check the nutrition or ingredient information on your cup for the amount per serving, especially if you also take a creatine supplement.
Can Ehrmann High Protein Creatine Chocolate Pudding replace a creatine supplement?
Not necessarily. Ehrmann High Protein Creatine Chocolate Pudding provides creatine, but its serving may not match the amount in your usual supplement. Compare the creatine quantity stated on the cup with your supplement before treating the pudding as a replacement.
Is Ehrmann High Protein Creatine Chocolate Pudding good after a workout?
Yes, Ehrmann High Protein Creatine Chocolate Pudding can be a convenient post-workout snack. Its protein fits easily into a recovery meal, while the added creatine contributes to your overall creatine intake; account for any other creatine products you use.
Does Ehrmann High Protein Creatine Chocolate Pudding help build muscle?
Ehrmann High Protein Creatine Chocolate Pudding can support a muscle-building diet by providing protein and creatine, but eating it alone will not build muscle. Progressive resistance training and a consistently adequate diet are still essential.
Does heating Ehrmann High Protein Creatine Chocolate Pudding destroy its creatine?
Ehrmann High Protein Creatine Chocolate Pudding is ready to eat, so heating it is unnecessary. Creatine can be affected by prolonged exposure to heat, so eat the pudding cold if you want to avoid adding heat during storage or preparation.
How should you store Ehrmann High Protein Creatine Chocolate Pudding after opening?
Refrigerate Ehrmann High Protein Creatine Chocolate Pudding after opening and eat it promptly. Follow any after-opening instructions on the cup, and discard it if it has been left at room temperature for an extended period.
Can you eat Ehrmann High Protein Creatine Chocolate Pudding before a workout?
Yes, Ehrmann High Protein Creatine Chocolate Pudding can be eaten before a workout if it sits comfortably with you. It is a ready-to-eat snack, but its dairy-based texture may not suit everyone immediately before intense exercise.
Is Ehrmann High Protein Creatine Chocolate Pudding a meal replacement?
No, Ehrmann High Protein Creatine Chocolate Pudding is a pudding snack, not a complete meal replacement. For a more substantial meal, pair it with foods that provide a wider range of nutrients, such as fruit, oats, or nuts.
Can you freeze Ehrmann High Protein Creatine Chocolate Pudding?
You can freeze Ehrmann High Protein Creatine Chocolate Pudding, but freezing may change its smooth texture after thawing. If you want to try it as a frozen dessert, freeze it in a suitable container and eat it frozen rather than expecting the original pudding consistency.
How is Ehrmann High Protein Creatine Chocolate Pudding different from regular chocolate pudding?
Ehrmann High Protein Creatine Chocolate Pudding is formulated with more protein and added creatine, unlike a typical chocolate pudding. It is positioned as a sports-nutrition snack, so its purpose and formulation differ from those of a conventional dessert.
Ehrmann High Protein Creatine Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
0.5mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Sodium
120mg · 5% DV
Ehrmann High Protein Creatine Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Creatine Chocolate Pudding
To burn the 164 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Creatine Chocolate Pudding?
Ehrmann High Protein Creatine Chocolate Pudding is a ready-to-eat, cocoa-flavoured dairy dessert with added protein and creatine. It is usually served chilled, straight from its cup. The texture is smooth and spoonable, with a sweet chocolate taste; it offers a convenient alternative to homemade chocolate pudding when you want something quick.
It works as a snack or dessert, including after a meal, and can be paired with fresh fruit for a little more variety. Its defining nutritional feature is its protein content: each 100 g provides 10 g of protein, while the fat content is relatively low at 1.5 g per 100 g. Keep it chilled and enjoy it as part of a varied diet rather than treating it as a meal in itself.
How Nutritious Is Ehrmann High Protein Creatine Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Creatine Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Creatine Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Creatine Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Creatine Chocolate Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.