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Ehrmann High Protein Caramel Style Pudding Calories
20 g protein per pack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ehrmann High Protein Caramel Style Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 12.2 g of carbs, 20 g of protein, 3 g of fat and 1.2 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Caramel Style Pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
152
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 51% · Fat 18%
Ehrmann High Protein Caramel Style Pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann High Protein Caramel Style Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 152 kcal |
| 4 tablespoon (small) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (half) | 100 g | 76 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 2 pack (double) | 400 g | 304 kcal |
| 3 pack (triple) | 600 g | 456 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Caramel Style Pudding
Is Ehrmann High Protein Caramel Style Pudding a meal replacement?
No, it is a dessert, not a complete meal replacement. It provides protein, but a meal usually needs a broader mix of foods and nutrients than a single pudding can offer.
Does Ehrmann High Protein Caramel Style Pudding taste like regular caramel pudding?
It has a caramel-style flavour, but it may not taste exactly like homemade or traditional caramel pudding. Its protein-focused formulation gives it a distinctive taste and texture.
Is Ehrmann High Protein Caramel Style Pudding the same as homemade pudding?
No. Ehrmann High Protein Caramel Style Pudding is a packaged, flavoured, processed dairy dessert with a formulated texture; homemade pudding is made from a recipe whose ingredients and preparation can vary.
Does Ehrmann High Protein Caramel Style Pudding need to be refrigerated?
Yes, keep it refrigerated as directed on the pack. It is sold as a chilled dessert, so follow the package instructions for storage and use the stated date guidance.
Can you freeze Ehrmann High Protein Caramel Style Pudding?
You can freeze it, but the texture may change as it thaws, becoming grainy or separated. For the intended smooth pudding texture, keep it chilled rather than freezing it.
Can you heat Ehrmann High Protein Caramel Style Pudding?
Yes, but it is designed to be eaten chilled, and heating can loosen or alter its texture. If you want it warm, heat it gently and stir rather than applying high heat.
Is Ehrmann High Protein Caramel Style Pudding suitable after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It is not a special recovery treatment, so pair it with other foods if your post-workout meal needs more than a dessert.
Can Ehrmann High Protein Caramel Style Pudding help with weight loss?
It does not cause weight loss on its own. Its portioned format may fit into a weight-management plan as a dessert or snack, especially when it replaces another planned food.
Can people with diabetes eat Ehrmann High Protein Caramel Style Pudding?
Some people with diabetes may fit a portion into their meal plan, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication or insulin, follow your individual plan.
Is Ehrmann High Protein Caramel Style Pudding lactose-free?
Do not assume it is lactose-free. It is a dairy pudding, and the exact lactose content can depend on the formulation; people who react to lactose should check the product information before eating it.
Ehrmann High Protein Caramel Style Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6µg · 11% DV
Potassium ⭐
310mg · 9% DV
Sodium
160mg · 7% DV
Ehrmann High Protein Caramel Style Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Caramel Style Pudding
To burn the 152 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Caramel Style Pudding?
Ehrmann High Protein Caramel Style Pudding is a ready-to-eat, milk-based pudding with caramel flavour, sold in an individual pack. Its texture is smooth and creamy, with the familiar sweetness of caramel; it is usually enjoyed chilled straight from the pot.
It works as a quick snack or an after-meal dessert, and can be served with fresh fruit or alongside a cup of tea or coffee. Each pack provides 20 g of protein, making it a convenient choice when you want a more protein-rich sweet snack. Add fruit for freshness and contrast, or enjoy it on its own when you want the caramel flavour to stand out.
How Nutritious Is Ehrmann High Protein Caramel Style Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Caramel Style Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Caramel Style Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Caramel Style Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Caramel Style Pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.