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Ehrmann High Protein Chocolate Caramel Pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ehrmann High Protein Chocolate Caramel Pudding (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Chocolate Caramel Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
20
KCAL / 200G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Ehrmann High Protein Chocolate Caramel Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann High Protein Chocolate Caramel Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 3 kcal |
| 4 tablespoon (large) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
| ½ pack (half) | 100 g | 10 kcal |
| 1 cup (small) | 150 g | 15 kcal |
| 1 serving (medium) | 200 g | 20 kcal |
| 2 pack (double) | 400 g | 40 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Chocolate Caramel Pudding
Can Ehrmann High Protein Chocolate Caramel Pudding replace a meal?
No, Ehrmann High Protein Chocolate Caramel Pudding is a snack or dessert, not a complete meal. It provides dairy protein but does not offer the range of foods and nutrients you would get from a balanced meal.
Does Ehrmann High Protein Chocolate Caramel Pudding contain lactose?
Yes, Ehrmann High Protein Chocolate Caramel Pudding is milk-based and may contain lactose. It is not automatically suitable for someone with lactose intolerance; tolerance varies, so do not assume it is lactose-free.
Is Ehrmann High Protein Chocolate Caramel Pudding suitable for people with diabetes?
It can fit some meal plans, but Ehrmann High Protein Chocolate Caramel Pudding is still a sweet dairy dessert and its carbohydrates can affect blood glucose. If you manage diabetes, ask your clinician or dietitian how it fits your individual plan.
Can children eat Ehrmann High Protein Chocolate Caramel Pudding?
Yes, older children can have Ehrmann High Protein Chocolate Caramel Pudding as an occasional dairy dessert. It should not replace varied meals, and it is not an appropriate food for infants who have not started solids.
Can Ehrmann High Protein Chocolate Caramel Pudding be frozen?
It can be frozen, but Ehrmann High Protein Chocolate Caramel Pudding may become watery or grainy after thawing. Freezing is not the best way to preserve its original smooth pudding texture.
Can Ehrmann High Protein Chocolate Caramel Pudding be eaten cold straight from the cup?
Yes, Ehrmann High Protein Chocolate Caramel Pudding is ready to eat straight from its cup. Serve it chilled if you prefer a firmer, dessert-like texture, and use a clean spoon if you plan to save any.
Is Ehrmann High Protein Chocolate Caramel Pudding a good post-workout snack?
Yes, Ehrmann High Protein Chocolate Caramel Pudding can be a convenient protein-containing snack after exercise. It is not a special recovery treatment, and you do not need to eat it immediately after a workout.
How is Ehrmann High Protein Chocolate Caramel Pudding different from Greek yogurt?
Ehrmann High Protein Chocolate Caramel Pudding is a flavored dessert with a pudding texture, while Greek yogurt is a fermented yogurt with a tangier taste. They are different foods, so the pudding is not simply flavored Greek yogurt.
Can you heat Ehrmann High Protein Chocolate Caramel Pudding in the microwave?
Yes, transfer Ehrmann High Protein Chocolate Caramel Pudding to a microwave-safe bowl before heating it. Warm it in short intervals and stir between them; do not microwave the original plastic cup.
Does Ehrmann High Protein Chocolate Caramel Pudding need to be refrigerated after opening?
Yes, refrigerate Ehrmann High Protein Chocolate Caramel Pudding once opened, cover it, and consume it soon. Do not leave the opened pudding at room temperature for an extended period.
Ehrmann High Protein Chocolate Caramel Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
340mg · 10% DV
Sodium
160mg · 7% DV
Ehrmann High Protein Chocolate Caramel Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Chocolate Caramel Pudding
To burn the 20 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Chocolate Caramel Pudding?
Ehrmann High Protein Chocolate Caramel Pudding is a ready-to-eat, milk-based dessert that brings together chocolate and caramel flavours. Sold in a single-serve tub, it is usually eaten chilled and has a smooth, spoonable texture, making it a convenient alternative to homemade pudding.
Enjoy it as a quick snack, an after-dinner dessert or a sweet treat kept in the fridge. Its chocolate-caramel flavour is sweet and rich, so fresh berries or sliced banana make a good accompaniment without adding another topping. Its standout nutritional feature is its higher protein content for a pudding, though it is still a sweet dairy dessert. For a lighter serving, keep the portion modest and pair it with fruit.
How Nutritious Is Ehrmann High Protein Chocolate Caramel Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Chocolate Caramel Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Chocolate Caramel Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Chocolate Caramel Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Chocolate Caramel Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.