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Grand Dessert Ehrmann Calories
Creamy dessert, high sugar and fat, dairy-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grand Dessert Ehrmann (125 g) has 225 calories. That works out to 180 calories per 100 g. It contains 28.1 g of carbs, 4 g of protein, 10 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Grand Dessert Ehrmann Nutrition Facts
Selected: 1 cup (medium) · 125 g
225
KCAL / 125G
Carbs
28.1g
· 10% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Grand Dessert Ehrmann nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.1 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grand Dessert Ehrmann?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 225 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 100 g | 180 kcal |
| 1 piece (small) | 100 g | 180 kcal |
| 1 piece (medium) | 125 g | 225 kcal |
| 1 pack (medium) | 125 g | 225 kcal |
| 1 cup (large) | 150 g | 270 kcal |
| 1 piece (large) | 150 g | 270 kcal |
| 1 pack (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Grand Dessert Ehrmann
What is Grand Dessert Ehrmann made of?
Grand Dessert Ehrmann is a chilled, ultra-processed dairy dessert. Its varieties typically combine a pudding-like base with a creamy topping; milk-based ingredients and sugar are common, but the exact recipe changes with the flavor.
Why does Grand Dessert Ehrmann have two different layers?
Grand Dessert Ehrmann pairs a denser, pudding-style layer with a lighter, creamy topping to give it contrasting textures. The layers and their flavors vary across products, so the cup may look different depending on the variety.
What flavors does Grand Dessert Ehrmann come in?
Grand Dessert Ehrmann is sold in flavors such as chocolate, vanilla, and caramel varieties, though the range differs by country and retailer. Look for the flavor printed on the cup, since not every variety is available everywhere.
Does Grand Dessert Ehrmann need to be refrigerated?
Yes, Grand Dessert Ehrmann should be kept refrigerated because it is a chilled dairy dessert. Put it in the fridge after buying it and follow the storage directions on the cup; do not leave it out for extended periods.
How long does Grand Dessert Ehrmann last after opening?
Grand Dessert Ehrmann is best eaten soon after opening. Cover any remainder and keep it refrigerated, then follow any after-opening guidance on the cup; discard it if it has been left warm or its smell or appearance has changed.
Can you freeze Grand Dessert Ehrmann?
You can freeze Grand Dessert Ehrmann, but freezing is likely to damage its smooth texture. The creamy topping and pudding-style base may separate or turn grainy after thawing, so refrigeration is the better way to store it.
Can you heat Grand Dessert Ehrmann?
Grand Dessert Ehrmann is designed to be eaten chilled, not heated. Warming it can melt the creamy topping and change the texture of the base; if you want a warm dessert, use it as a cold topping on a separately heated dish.
Can Grand Dessert Ehrmann be used in desserts or baking?
Yes, you can use Grand Dessert Ehrmann in chilled trifles, dessert cups, or between cake layers. It is soft rather than a firm frosting, so keep the finished dessert refrigerated and add it after baking, once the cake has cooled.
Is Grand Dessert Ehrmann healthy to eat regularly?
Grand Dessert Ehrmann is a sweet treat, not an everyday staple: it is high in sugar and fat and is ultra-processed. Having it occasionally as part of a varied eating pattern is a more sensible choice than relying on it regularly.
Does Grand Dessert Ehrmann cause weight gain?
Grand Dessert Ehrmann does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Treat it as a dessert rather than a routine snack, especially if you are managing your weight.
Grand Dessert Ehrmann Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Potassium ⭐
175mg · 5% DV
Zinc
0.5mg · 5% DV
Sodium
63mg · 3% DV
Grand Dessert Ehrmann Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grand Dessert Ehrmann
To burn the 225 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grand Dessert Ehrmann?
Grand Dessert Ehrmann is a chilled cup dessert from the German dairy brand, typically made with a smooth pudding base and a creamy topping; the flavour varies by variety. It is ready to eat straight from the fridge, with no preparation needed.
In Germany and elsewhere, it works as an easy dessert after a meal or as a sweet snack. Its creamy texture makes it feel indulgent, but it is relatively high in sugar and fat and provides modest protein. For a lighter snack, choose a smaller portion and serve it with fresh fruit.
How Nutritious Is Grand Dessert Ehrmann?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grand Dessert Ehrmann Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grand Dessert Ehrmann Contain Allergens?
Contains these allergens:
Which Diets Is Grand Dessert Ehrmann Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grand Dessert Ehrmann Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.