Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ehrmann High Protein Drink Calories
high-protein dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Ehrmann High Protein Drink (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 0.2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ehrmann High Protein Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
138
KCAL / 250G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 66% · Fat 1%
Ehrmann High Protein Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Ehrmann High Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 138 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (half) | 125 g | 69 kcal |
| 1 cup (medium) | 245 g | 135 kcal |
| 1 pack (whole) | 250 g | 138 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Drink
Is Ehrmann High Protein Drink ready to drink?
Yes, Ehrmann High Protein Drink is a ready-to-drink dairy beverage, so it does not need mixing like protein powder. Shake it if the package recommends doing so, and serve it straight from the bottle.
Can Ehrmann High Protein Drink replace a meal?
No, Ehrmann High Protein Drink is not a complete meal replacement. It provides dairy protein, but it does not offer the variety of foods found in a balanced meal; use it as a convenient snack or alongside food.
Is Ehrmann High Protein Drink good after a workout?
Yes, Ehrmann High Protein Drink can be a convenient option after exercise because it supplies protein in a portable dairy drink. Pair it with other food if you need a fuller recovery meal, rather than relying on the drink alone.
Does Ehrmann High Protein Drink need to be refrigerated?
Ehrmann High Protein Drink should be stored according to the instructions on its package before opening, since storage conditions can vary by product and market. Once opened, keep it refrigerated and follow the package guidance for how soon to finish it.
How should I store Ehrmann High Protein Drink after opening?
After opening Ehrmann High Protein Drink, close the bottle, refrigerate it, and use it within the time stated on the package. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Does Ehrmann High Protein Drink contain lactose?
Ehrmann High Protein Drink is dairy-based and may contain lactose. Do not assume it is lactose-free unless the specific bottle says so; people with lactose intolerance should check the product information and choose a suitable alternative if needed.
Can you freeze Ehrmann High Protein Drink?
You can freeze Ehrmann High Protein Drink, but freezing may change its texture when it thaws because it is a dairy drink. If you try it, leave room in the container for expansion, thaw it in the refrigerator, and shake it well.
Is Ehrmann High Protein Drink suitable for people with diabetes?
Ehrmann High Protein Drink is not automatically suitable or unsuitable for everyone with diabetes; its carbohydrate content and portion need to fit the person’s eating plan. For advice that accounts for blood glucose targets or medication, ask a doctor or dietitian.
Can children drink Ehrmann High Protein Drink?
Children who can have dairy may be able to drink Ehrmann High Protein Drink, but it should not replace their usual meals or become their main drink. A child’s age and health needs matter, so seek individualized advice if there is a dietary concern.
Can I mix Ehrmann High Protein Drink into coffee or cereal?
Yes, Ehrmann High Protein Drink can be poured over cereal or added to coffee as a milk-like ingredient. In very hot coffee, dairy drinks can sometimes separate, so add it gradually and avoid boiling the drink.
Ehrmann High Protein Drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
150mg · 7% DV
Ehrmann High Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Drink
To burn the 138 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Drink?
Ehrmann High Protein Drink is a ready-to-drink, milk-based product from German dairy brand Ehrmann. There is no preparation involved: chill it and pour, or drink it straight from the bottle. Its texture is smooth and creamy, with a mild, milky sweetness that works well cold. It can fit into a quick breakfast or an on-the-go snack, and is also convenient after a walk or workout when you want something easy rather than a full meal. With 8 g of protein per 100 g, it is a protein-forward dairy drink. Pair it with fruit or oats for a more substantial breakfast, or enjoy it on its own as a simple snack.
How Nutritious Is Ehrmann High Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Ehrmann High Protein Drink
Foods Similar to Ehrmann High Protein Drink
Have another question about Ehrmann High Protein Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.