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●Low GI

Ehrmann High Protein Chocolate Topping Calories

High-protein chocolate dairy dessert

CALORIES

95kcal

35low

POTASSIUM

210mg

FIBER

0.7g

Ehrmann High Protein Chocolate Topping Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 35%

Protein

10g

· 42%

Fat

2.5g

· 23%

Fiber

0.7g

Ehrmann High Protein Chocolate Topping Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Ehrmann High Protein Chocolate Topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Chocolate Topping Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Chocolate Topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann High Protein Chocolate Topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Chocolate Topping Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ehrmann High Protein Chocolate Topping

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ehrmann High Protein Chocolate Topping — Frequently Asked Questions

How many calories and how much protein does Ehrmann High Protein Chocolate Topping contain?

It provides 95 calories and 10 g of protein per 100 g. A 100 g serving also contains 8.4 g of carbohydrates and 2.5 g of fat.

Is Ehrmann High Protein Chocolate Topping suitable for a diet?

With 95 calories, 10 g of protein, and a glycemic index of 35 per 100 g, it can fit into protein-focused eating plans. It is suitable for vegetarian, gluten-free, flexitarian, and omnivorous diets, but contains dairy.

Have another question about Ehrmann High Protein Chocolate Topping?

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Nutrition data compiled from USDA FoodData Central and scientific sources.