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●Low GI

Ehrmann High Protein Double Chocolate Yogurt Calories

High-protein double-chocolate yogurt

CALORIES

76kcal

30low

POTASSIUM

180mg

FIBER

0.5g

Ehrmann High Protein Double Chocolate Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 35%

Protein

10g

· 49%

Fat

1.5g

· 16%

Fiber

0.5g

Ehrmann High Protein Double Chocolate Yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Ehrmann High Protein Double Chocolate Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Double Chocolate Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Double Chocolate Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann High Protein Double Chocolate Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Double Chocolate Yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ehrmann High Protein Double Chocolate Yogurt

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Ehrmann High Protein Double Chocolate Yogurt — Frequently Asked Questions

How many calories and how much protein are in Ehrmann High Protein Double Chocolate Yogurt?

Each 100 g serving contains 76 calories and 10 g of protein. It also provides 7.2 g of carbohydrates, 1.5 g of fat, and 0.5 g of fiber.

Is Ehrmann High Protein Double Chocolate Yogurt suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 30, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Ehrmann High Protein Double Chocolate Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.