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Ehrmann High Protein Double Chocolate Yogurt Calories
High-protein double-chocolate yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ehrmann High Protein Double Chocolate Yogurt (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 14.4 g of carbs, 20 g of protein, 3 g of fat and 1 g of fiber. Its 250 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ehrmann High Protein Double Chocolate Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
152
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 49% · Fat 16%
Ehrmann High Protein Double Chocolate Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ehrmann High Protein Double Chocolate Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 pack (medium) | 200 g | 152 kcal |
| 1 cup (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Double Chocolate Yogurt
Is Ehrmann High Protein Double Chocolate Yogurt good for you?
Ehrmann High Protein Double Chocolate Yogurt is a dairy snack that provides protein, but its chocolate flavor makes it different from plain yogurt. Consider its sugar content and how it fits into your day rather than treating it as an automatically healthy dessert.
Can you use Ehrmann High Protein Double Chocolate Yogurt in overnight oats?
Yes, Ehrmann High Protein Double Chocolate Yogurt works in overnight oats. Stir it through oats before refrigerating them, then add fruit or nuts before serving; the chocolate flavor pairs particularly well with banana or berries.
How is Ehrmann High Protein Double Chocolate Yogurt different from regular yogurt?
Ehrmann High Protein Double Chocolate Yogurt is formulated as a higher-protein, chocolate-flavored option, while regular yogurt may be plain and less protein-focused. The flavor and ingredient list also differ, so it may not behave like plain yogurt in savory recipes.
Is Ehrmann High Protein Double Chocolate Yogurt a good post-workout snack?
Yes, Ehrmann High Protein Double Chocolate Yogurt can be a convenient post-workout snack because it supplies protein. It is ready to eat, but whether it is enough after exercise depends on the rest of your meal and your training needs.
Can people with diabetes eat Ehrmann High Protein Double Chocolate Yogurt?
Some people with diabetes can include Ehrmann High Protein Double Chocolate Yogurt, but its carbohydrates still matter even though it is high in protein. Fit it into your individual meal plan; ask your clinician or dietitian if you need advice for your treatment or glucose targets.
Is Ehrmann High Protein Double Chocolate Yogurt suitable for someone with lactose intolerance?
Do not assume Ehrmann High Protein Double Chocolate Yogurt is suitable if you have lactose intolerance. It is a dairy yogurt, and unless the package identifies it as lactose-free, it may contain lactose; tolerance also varies from person to person.
How should you store Ehrmann High Protein Double Chocolate Yogurt after opening?
Keep Ehrmann High Protein Double Chocolate Yogurt refrigerated after opening, use a clean spoon, and eat it soon. Follow the storage directions on its tub, since those give the product-specific instructions for keeping the opened yogurt safely.
Can Ehrmann High Protein Double Chocolate Yogurt be frozen?
Yes, you can freeze Ehrmann High Protein Double Chocolate Yogurt, but thawing may change its texture. It can become watery or grainy, so stir it well after thawing or eat it while partly frozen rather than expecting the original smooth consistency.
Can you bake with Ehrmann High Protein Double Chocolate Yogurt?
You can use Ehrmann High Protein Double Chocolate Yogurt in some baking recipes, especially chocolate muffins or quick breads. Its sweetness and thick texture may change the result, so use a recipe designed for flavored yogurt rather than substituting it blindly for plain yogurt.
Can children eat Ehrmann High Protein Double Chocolate Yogurt?
Yes, children who already eat dairy can have Ehrmann High Protein Double Chocolate Yogurt as an occasional snack. Because it is chocolate-flavored, compare its sugar content with plain yogurt and avoid making it their everyday substitute for less sweet options.
Ehrmann High Protein Double Chocolate Yogurt Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
270mg · 27% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
Ehrmann High Protein Double Chocolate Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Double Chocolate Yogurt
To burn the 152 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Double Chocolate Yogurt?
Ehrmann High Protein Double Chocolate Yogurt is a ready-to-eat, milk-based yogurt with a rich cocoa and chocolate flavour. It makes a more dessert-like change from plain yogurt and is usually enjoyed chilled, straight from the cup.
It works well as a snack or an easy after-meal treat; you can also spoon it over fruit or oats for a more substantial breakfast. Its standout nutritional feature is its protein content, at 10 g per 100 g. Add fresh berries or sliced banana for contrast, or enjoy it on its own when you want a convenient chocolate-flavoured option.
How Nutritious Is Ehrmann High Protein Double Chocolate Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Double Chocolate Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Double Chocolate Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Double Chocolate Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Double Chocolate Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.