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Ehrmann High Protein Mousse Cherry-Aronia Calories
High-protein cherry and aronia mousse
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ehrmann High Protein Mousse Cherry-Aronia (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 230 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ehrmann High Protein Mousse Cherry-Aronia Nutrition Facts
Selected: 1 pack (medium) · 200 g
20
KCAL / 200G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Ehrmann High Protein Mousse Cherry-Aronia nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann High Protein Mousse Cherry-Aronia?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 20 kcal |
| 2 tablespoon (small) | 30 g | 3 kcal |
| 4 tablespoon (medium) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
| ½ pack (half) | 100 g | 10 kcal |
| 1 serving (medium) | 150 g | 15 kcal |
| 1.5 pack (large) | 300 g | 30 kcal |
| 2 pack (double) | 400 g | 40 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Mousse Cherry-Aronia
What is aronia in Ehrmann High Protein Mousse Cherry-Aronia?
Aronia is a dark, tart berry, also called chokeberry. In Ehrmann High Protein Mousse Cherry-Aronia, it contributes to the fruit flavour alongside cherry; the product name alone does not tell you whether the mousse contains pieces of fruit.
Does Ehrmann High Protein Mousse Cherry-Aronia need to be refrigerated?
Yes. Ehrmann High Protein Mousse Cherry-Aronia is a chilled dairy dessert, so keep it refrigerated and avoid leaving it at room temperature for an extended time. Follow the storage directions printed on the pack.
What ingredients are in Ehrmann High Protein Mousse Cherry-Aronia?
Ehrmann High Protein Mousse Cherry-Aronia is a dairy-based dessert with added protein and a cherry-aronia flavour. The exact protein source, fruit preparation and sweeteners can vary by market or product version, so the package ingredient list is the reliable source for specifics.
Does Ehrmann High Protein Mousse Cherry-Aronia contain added sugar or sweeteners?
The added sugar and sweetener details for Ehrmann High Protein Mousse Cherry-Aronia can vary by product version. The carbohydrate figure alone does not show whether sugar has been added, so check the ingredient list and nutrition panel on the tub.
Is Ehrmann High Protein Mousse Cherry-Aronia a meal replacement?
No. Ehrmann High Protein Mousse Cherry-Aronia is a dessert or snack, not a complete meal. It can be part of a snack, but it does not provide the variety of foods you would get from a balanced meal.
Can you eat Ehrmann High Protein Mousse Cherry-Aronia after a workout?
Yes, Ehrmann High Protein Mousse Cherry-Aronia can be a convenient post-workout snack because it is a dairy dessert with added protein. It is not a special recovery product, so pair it with your usual meals and fluids rather than relying on it alone.
How does Ehrmann High Protein Mousse Cherry-Aronia compare with yogurt?
Ehrmann High Protein Mousse Cherry-Aronia is a flavoured, airy dessert, while yogurt generally has a denser, spoonable texture and a different formulation. They are not interchangeable by default; compare their ingredients if you are choosing between them for a particular use.
Can you freeze Ehrmann High Protein Mousse Cherry-Aronia?
Freezing Ehrmann High Protein Mousse Cherry-Aronia is not recommended. Its whipped texture may become watery or separate after thawing, so keep it chilled and eat it as sold for the intended consistency.
How should you serve Ehrmann High Protein Mousse Cherry-Aronia?
Serve Ehrmann High Protein Mousse Cherry-Aronia chilled, straight from the tub. For a more substantial snack, add fresh fruit or nuts; those additions change the overall nutrition of what you eat.
Is Ehrmann High Protein Mousse Cherry-Aronia suitable for children?
Ehrmann High Protein Mousse Cherry-Aronia can be an occasional dairy dessert for children, but it should not replace meals or become a staple food. For young children, check the specific pack’s ingredients and age-appropriate serving guidance.
Ehrmann High Protein Mousse Cherry-Aronia Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.64µg · 27% DV
B5
0.64mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
250mg · 25% DV
Iodine
32µg · 21% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
340mg · 10% DV
Sodium
100mg · 4% DV
Ehrmann High Protein Mousse Cherry-Aronia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Mousse Cherry-Aronia
To burn the 20 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Mousse Cherry-Aronia?
Ehrmann High Protein Mousse Cherry-Aronia is a ready-to-eat, dairy-based dessert with a light, whipped mousse texture. Cherry and aronia provide its fruit flavour, while the product’s defining feature is its higher protein content compared with many conventional sweet mousses. Keep it chilled and serve straight from the pack for an easy snack or dessert.
The cherry tastes sweet and familiar, while aronia adds a sharper, gently tart note. It works well after a meal, as a quick snack, or alongside fresh fruit and plain oats at breakfast. For a more filling option, pair it with berries or nuts; if you prefer a lighter-feeling dessert, enjoy it on its own rather than adding a sweet topping.
How Nutritious Is Ehrmann High Protein Mousse Cherry-Aronia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Mousse Cherry-Aronia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Mousse Cherry-Aronia Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Mousse Cherry-Aronia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Mousse Cherry-Aronia Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.