🍒
Ehrmann High Protein Mousse Cherry-Aronia Calories
High-protein cherry and aronia mousse
CALORIES
GI
POTASSIUM
FIBER
Ehrmann High Protein Mousse Cherry-Aronia Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
10g
· 24%
Protein
10g
· 24%
Fat
10g
· 52%
Fiber
10g
Ehrmann High Protein Mousse Cherry-Aronia Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Selenium
4.2µg · 8% DV
Ehrmann High Protein Mousse Cherry-Aronia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ehrmann High Protein Mousse Cherry-Aronia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Mousse Cherry-Aronia Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Mousse Cherry-Aronia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Mousse Cherry-Aronia Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ehrmann High Protein Mousse Cherry-Aronia
Ehrmann High Protein Mousse Cherry-Aronia — Frequently Asked Questions
How many calories are in Ehrmann High Protein Mousse Cherry-Aronia?
It provides 10 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does Ehrmann High Protein Mousse Cherry-Aronia contain?
It contains 10 g of protein per 100 g. This can contribute to your overall daily protein intake.
How many carbs are in Ehrmann High Protein Mousse Cherry-Aronia?
There are 10 g of carbohydrates per 100 g. Consider the amount eaten if you monitor carbohydrate intake.
Is Ehrmann High Protein Mousse Cherry-Aronia high in fat?
It contains 10 g of fat per 100 g. Portion size matters for people tracking dietary fat.
Does Ehrmann High Protein Mousse Cherry-Aronia contain fiber?
Yes, it provides 10 g of fiber per 100 g. It can contribute to total daily fiber intake.
Does Ehrmann High Protein Mousse Cherry-Aronia raise blood sugar quickly?
Its glycemic index is 30, which is considered low. Glycemic response can still depend on portion size and the overall meal.
Is Ehrmann High Protein Mousse Cherry-Aronia gluten-free?
Yes, it is compatible with a gluten-free diet. People with strict medical dietary needs should also check the package information.
Does Ehrmann High Protein Mousse Cherry-Aronia contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Can you eat Ehrmann High Protein Mousse Cherry-Aronia on a diet?
It is compatible with omnivore, flexitarian, and gluten-free eating patterns. Whether it fits your diet depends on your goals and portion size.
Is Ehrmann High Protein Mousse Cherry-Aronia processed?
Yes, it is classified as a processed food. Consider this when planning your overall intake of processed foods.
Have another question about Ehrmann High Protein Mousse Cherry-Aronia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.