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Ehrmann High Protein Mousse Cherry-Aronia vs Cheddar cheese

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ehrmann High Protein Mousse Cherry-Aronia has fewer calories; Cheddar cheese has more protein; Ehrmann High Protein Mousse Cherry-Aronia has more fiber; Cheddar cheese has a lower glycemic index.

🍒

Ehrmann High Protein Mousse Cherry-Aronia

100 g

🧀

Cheddar cheese

100 g

10kcal

Calories

402kcal
10g

Protein

25✓g
10g

Carbs

1.3g
10✓g

Fiber

0g
10g

Fat

33g
30

Glycemic Index

0✓
2

Glycemic Load

0✓
170✓mg

Potassium

98mg

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