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Ehrmann High Protein Pudding Calories
High-protein dairy pudding
CALORIES
GI
POTASSIUM
FIBER
Ehrmann High Protein Pudding Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
5g
· 25%
Protein
10g
· 50%
Fat
2.3g
· 25%
Fiber
0g
Ehrmann High Protein Pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Ehrmann High Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ehrmann High Protein Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Pudding Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ehrmann High Protein Pudding
Ehrmann High Protein Pudding — Frequently Asked Questions
How many calories are in Ehrmann High Protein Pudding?
Ehrmann High Protein Pudding contains 81 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Ehrmann High Protein Pudding have?
It provides 10 g of protein per 100 g. This makes it a protein-containing dairy dessert option.
Is Ehrmann High Protein Pudding good for a diet?
With 81 calories and 10 g of protein per 100 g, it can fit a diet when it aligns with your overall calorie and protein targets. It is an ultra-processed food, so frequency should be considered within your overall eating pattern.
Can Ehrmann High Protein Pudding help with weight loss?
No single food causes weight loss on its own. Its 81 calories and 10 g of protein per 100 g can be considered as part of an appropriate portion and overall energy balance.
Is Ehrmann High Protein Pudding filling?
Its 10 g of protein per 100 g may support fullness as a snack. However, it contains no fiber, and how filling it feels varies by person and portion size.
How many carbs are in Ehrmann High Protein Pudding?
Ehrmann High Protein Pudding has 5 g of carbohydrates per 100 g. If you track carbs, calculate the amount based on your serving size.
Does Ehrmann High Protein Pudding raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. Individual blood sugar responses and portion sizes can still vary.
Is Ehrmann High Protein Pudding gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the current package label.
Is Ehrmann High Protein Pudding suitable for people with a milk allergy?
It contains dairy, which is a listed allergen. It is not suitable for people with a dairy allergy.
Can vegetarians eat Ehrmann High Protein Pudding?
Based on the provided compatibility information, it is suitable for vegetarians. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.