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Ehrmann High Protein Pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ehrmann High Protein Pudding (200 g) has 162 calories. That works out to 81 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 4.6 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
162
KCAL / 200G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 50% · Fat 25%
Ehrmann High Protein Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann High Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 162 kcal |
| 100 g | 100 g | 81 kcal |
| ½ pack (half) | 100 g | 81 kcal |
| ½ cup (half) | 100 g | 81 kcal |
| 1 pack (small) | 150 g | 122 kcal |
| 1 cup (medium) | 200 g | 162 kcal |
| 1 serving (medium) | 200 g | 162 kcal |
| 1 pack (large) | 400 g | 324 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Pudding
Is Ehrmann High Protein Pudding healthy?
Ehrmann High Protein Pudding is a high-protein dessert, but it is ultra-processed. It can be a convenient snack, yet it is not nutritionally the same as plain yogurt or a homemade milk pudding, and its ingredients vary by flavour.
Does Ehrmann High Protein Pudding contain artificial sweeteners?
Many Ehrmann High Protein Pudding flavours use sweeteners, but the exact sweeteners can vary by product and market. Check the ingredient list on your specific pack if you need to avoid a particular sweetener.
Is Ehrmann High Protein Pudding lactose-free?
No, standard Ehrmann High Protein Pudding is a milk-based product and is not generally lactose-free. People with lactose intolerance may experience symptoms; look for a specific lactose-free version rather than assuming the high-protein recipe is suitable.
Can Ehrmann High Protein Pudding replace a meal?
No, Ehrmann High Protein Pudding is a dessert or snack, not a complete meal replacement. It provides protein, but a balanced meal also needs other foods and nutrients that a single pudding pot does not provide.
Can you eat Ehrmann High Protein Pudding every day?
Yes, it can fit into a daily diet if you enjoy it, but Ehrmann High Protein Pudding is best treated as a packaged dessert rather than a staple. Rotate it with less processed options such as plain yogurt or homemade pudding.
Does Ehrmann High Protein Pudding need to be refrigerated before opening?
Usually not: unopened Ehrmann High Protein Pudding is sold as a shelf-stable product. Storage directions can differ between versions, so follow the instructions printed on your pack and keep it within its stated use-by date.
How long does Ehrmann High Protein Pudding last after opening?
Refrigerate Ehrmann High Protein Pudding promptly after opening and follow the pack’s instructions for how soon to finish it. Do not leave the opened pot at room temperature, and discard it if its smell or appearance changes.
Can Ehrmann High Protein Pudding be frozen?
It can be frozen, but Ehrmann High Protein Pudding may become watery or grainy after thawing because freezing changes the texture of dairy desserts. For the smoothest result, keep it chilled and eat it as sold.
Is Ehrmann High Protein Pudding a good snack before bed?
Ehrmann High Protein Pudding can be eaten before bed if a small dairy snack suits you. It is not a sleep aid, and its sweetened dessert format may not be ideal if eating close to bedtime causes you reflux or discomfort.
Can children eat Ehrmann High Protein Pudding?
Yes, older children can generally have Ehrmann High Protein Pudding as an occasional dessert if they tolerate dairy. It is not a necessary protein supplement for children, and it should not replace varied meals or age-appropriate foods.
Ehrmann High Protein Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
110mg · 5% DV
Ehrmann High Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Pudding
To burn the 162 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Pudding?
Ehrmann High Protein Pudding is a packaged, milk-based dessert from the German dairy brand Ehrmann. It has the spoonable, smooth texture familiar from European-style puddings and is ready to eat; the flavour isn’t specified here, so it’s best not to assume a particular variety.
Enjoy it chilled as a quick snack or as an easy dessert after a meal. Its defining nutritional feature is its protein content: it provides 10 g per 100 g, making it a more protein-rich choice than many sweet puddings. You can eat it on its own or pair it with fresh fruit; if you want to keep the snack simple, skip extra sweet toppings.
How Nutritious Is Ehrmann High Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.