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●Low GI

Schoko Protein Pudding Ehrmann Calories

High protein, low sugar, chocolate pudding

CALORIES

80kcal

35low

POTASSIUM

120mg

FIBER

1.2g

Schoko Protein Pudding Ehrmann Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

7.5g

· 42%

Fat

· 25%

Fiber

1.2g

Schoko Protein Pudding Ehrmann Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.25mg · 5% DV

0.03mg · 3% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Iron

1mg · 6% DV

Schoko Protein Pudding Ehrmann Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Schoko Protein Pudding Ehrmann Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schoko Protein Pudding Ehrmann Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Schoko Protein Pudding Ehrmann Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schoko Protein Pudding Ehrmann Fat Profile

SATURATED

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Schoko Protein Pudding Ehrmann

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Schoko Protein Pudding Ehrmann — Frequently Asked Questions

How many calories and how much protein are in Ehrmann Schoko Protein Pudding?

Per 100 g, it provides 80 calories and 7.5 g of protein. It also contains 6 g carbs and 2 g fat.

Is Ehrmann Schoko Protein Pudding diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it is an ultra-processed dairy product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.