Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Schoko Protein Pudding Ehrmann Calories
High protein, low sugar, chocolate pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Schoko Protein Pudding Ehrmann (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 12 g of carbs, 15 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Schoko Protein Pudding Ehrmann Nutrition Facts
Selected: 1 pack (medium) · 200 g
160
KCAL / 200G
Carbs
12g
· 4% DV
Protein
15g
· 30% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 42% · Fat 25%
Schoko Protein Pudding Ehrmann nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Schoko Protein Pudding Ehrmann?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 160 kcal |
| 1 tablespoon (medium) | 20 g | 16 kcal |
| 1 tablespoon (large) | 30 g | 24 kcal |
| 1 piece (small) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 pack (small) | 100 g | 80 kcal |
| 1 cup (small) | 100 g | 80 kcal |
| 1 cup (medium) | 150 g | 120 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 pack (large) | 250 g | 200 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Schoko Protein Pudding Ehrmann
Is Schoko Protein Pudding Ehrmann good for you?
It can be a convenient higher-protein dessert with less sugar than many conventional puddings, but it is still an ultra-processed packaged food. Enjoy it as one option, rather than treating it as a replacement for a varied diet.
Can Schoko Protein Pudding Ehrmann replace a meal?
No. It is a pudding, not a complete meal, and does not provide the variety of foods and nutrients you would expect from lunch or dinner. Use it as a snack or dessert instead.
Can you eat Schoko Protein Pudding Ehrmann after a workout?
Yes, it can be a convenient protein-containing snack after exercise. If you are hungry or need a fuller recovery meal, pair it with other foods rather than relying on the pudding alone.
Why does Schoko Protein Pudding Ehrmann taste sweet despite having little sugar?
Its sweetness comes in part from sweeteners used in the product instead of relying only on sugar. That can make its taste different from a traditional pudding, and some people notice a sweetener aftertaste.
Does Schoko Protein Pudding Ehrmann need to be refrigerated before opening?
Follow the storage directions printed on the cup, since storage requirements can vary by product version and market. Once opened, keep it refrigerated and do not leave it sitting at room temperature for an extended period.
How long does Schoko Protein Pudding Ehrmann last after opening?
Keep the opened pudding covered in the refrigerator and eat it promptly. Follow the package's instructions for opened products, and discard it if it has been left unrefrigerated for too long or shows signs of spoilage.
Can you freeze Schoko Protein Pudding Ehrmann?
You can freeze it, but thawing may make the pudding watery or grainy and change its texture. It is generally better enjoyed chilled from the refrigerator rather than frozen and thawed.
Is Schoko Protein Pudding Ehrmann good for weight loss?
It does not cause weight loss by itself. Its lower-sugar profile may make it a useful dessert choice for some people, but it is still best treated as a snack rather than a meal replacement.
Can people with diabetes eat Schoko Protein Pudding Ehrmann?
Some people with diabetes may be able to include it, but its lower sugar content does not mean it has no effect on blood glucose. Consider its carbohydrates and your meal plan; ask your clinician or dietitian if you need advice tailored to your treatment.
Schoko Protein Pudding Ehrmann Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
160mg · 16% DV
Zinc
1mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Schoko Protein Pudding Ehrmann Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schoko Protein Pudding Ehrmann
To burn the 160 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schoko Protein Pudding Ehrmann?
Schoko Protein Pudding Ehrmann is a ready-to-eat chocolate dairy pudding made by the German brand Ehrmann. It brings the smooth, spoonable texture of a familiar pudding together with added protein, in a small, convenient pack that needs no preparation.
Serve it chilled as a quick snack or dessert, as people commonly do with packaged puddings in Germany; it also works as an easy option between meals for busy days elsewhere. Its chocolate flavour is rich but the texture remains light and creamy. It is relatively high in protein and low in sugar compared with many sweet puddings, with 7.5 g of protein per 100 g. Add berries or sliced banana for freshness, or pair a portion with plain yoghurt if you prefer a less-sweet finish.
How Nutritious Is Schoko Protein Pudding Ehrmann?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schoko Protein Pudding Ehrmann Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schoko Protein Pudding Ehrmann Contain Allergens?
Contains these allergens:
Which Diets Is Schoko Protein Pudding Ehrmann Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schoko Protein Pudding Ehrmann Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Schoko Protein Pudding Ehrmann
Foods Similar to Schoko Protein Pudding Ehrmann
Have another question about Schoko Protein Pudding Ehrmann?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.