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Ehrmann Grand Dessert Calories
Creamy dairy dessert, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ehrmann Grand Dessert (190 g) has 304 calories. That works out to 160 calories per 100 g. It contains 40.9 g of carbs, 6.1 g of protein, 11.8 g of fat and 0.4 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ehrmann Grand Dessert Nutrition Facts
Selected: 1 piece (medium) · 190 g
304
KCAL / 190G
Carbs
40.9g
· 15% DV
Protein
6.1g
· 12% DV
Fat
11.8g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Ehrmann Grand Dessert nutrition facts table · 1 piece (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.1 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 40.9 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ehrmann Grand Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 304 kcal |
| 1 tablespoon (medium) | 20 g | 32 kcal |
| 1 piece (mini) | 50 g | 80 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 100 g | 160 kcal |
| 1 cup (medium) | 150 g | 240 kcal |
| 1 piece (large) | 250 g | 400 kcal |
| 1 pack (double) | 380 g | 608 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Ehrmann Grand Dessert
What is Ehrmann Grand Dessert?
Ehrmann Grand Dessert is a ready-to-eat, chilled dairy dessert with a pudding-style base and a creamy topping. Its texture and exact ingredients vary between varieties.
Is Ehrmann Grand Dessert pudding or mousse?
Ehrmann Grand Dessert is closer to a creamy pudding than a traditional mousse. Mousse is usually aerated and lighter, while Grand Dessert has a denser, spoonable dairy-dessert texture.
Does Ehrmann Grand Dessert have a whipped cream topping?
Many Ehrmann Grand Dessert varieties have a creamy topping over the pudding layer. The topping’s exact ingredients and texture can differ by variety, so the product may not be identical across markets.
What flavours does Ehrmann Grand Dessert come in?
Ehrmann Grand Dessert flavours vary by country and retailer. Chocolate, vanilla and caramel options may be available, along with other varieties; the range in a local shop can change over time.
Can you eat Ehrmann Grand Dessert straight from the pot?
Yes, Ehrmann Grand Dessert is ready to eat and needs no cooking or mixing. Keep it chilled, remove the lid, and eat it with a spoon; stirring it will blend the topping into the pudding.
How long does Ehrmann Grand Dessert last after opening?
After opening Ehrmann Grand Dessert, cover it and keep it refrigerated, then eat it as soon as possible—ideally the same day. Do not leave the opened dessert at room temperature for an extended period.
Can you freeze Ehrmann Grand Dessert?
Freezing Ehrmann Grand Dessert is not recommended. Thawing can make the pudding and creamy topping separate or turn grainy, so refrigerate it instead and serve it chilled.
Where is Ehrmann Grand Dessert made?
Ehrmann is a German dairy brand, but the manufacturing location for Ehrmann Grand Dessert can vary by product and market. Check the package for the origin and producer details of the pot you have.
Is Ehrmann Grand Dessert a healthy dessert?
Ehrmann Grand Dessert is high in sugar and fat, so it is better treated as an occasional dessert than an everyday staple. Its creamy texture does not make it a substitute for a balanced meal.
Can people with diabetes eat Ehrmann Grand Dessert?
People with diabetes can include Ehrmann Grand Dessert if its carbohydrates fit their individual meal plan, but it can raise blood glucose. Ask your clinician or dietitian how to account for it in your plan.
Ehrmann Grand Dessert Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.57µg · 24% DV
B5
0.76mg · 15% DV
Vitamin A
114µg · 13% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
209mg · 21% DV
Potassium ⭐
266mg · 8% DV
Iodine
11µg · 7% DV
Sodium
86mg · 4% DV
Ehrmann Grand Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann Grand Dessert
To burn the 304 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann Grand Dessert?
Ehrmann Grand Dessert is a chilled, spoonable dairy dessert from the German brand Ehrmann. The range comes in several flavours, including chocolate, and some varieties pair a smooth pudding base with a creamy topping. It is soft and rich in texture, with a sweet flavour that varies by variety.
It is usually eaten straight from the fridge as an individual dessert or snack; a cup of tea or coffee makes an easy accompaniment. Sugar and fat are a noticeable part of its nutritional profile, so if you want a lighter finish to a meal, try a smaller portion with fresh fruit.
How Nutritious Is Ehrmann Grand Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann Grand Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann Grand Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann Grand Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann Grand Dessert Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.23g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.