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Ring Dessert Calories
Fried, syrup-soaked ring-shaped dessert
CALORIES
GI
POTASSIUM
FIBER
Ring Dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 66%
Protein
3.5g
· 4%
Fat
11g
· 30%
Fiber
1.2g
Ring Dessert Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
90mg · 4% DV
Selenium
2µg · 4% DV
Phosphorus
28mg · 4% DV
Ring Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ring Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ring Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring Dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Ring Dessert
Ring Dessert — Frequently Asked Questions
How many calories are in ring dessert?
Ring dessert contains 340 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 11 g of fat, and 3.5 g of protein.
Is ring dessert high on the glycemic index?
Ring dessert has a glycemic index of 75, which is considered high. It contains 55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.