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Ring Dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Ring Dessert has more protein; Ring Dessert has more fiber; Ring Dessert has a lower glycemic index.
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Ring Dessert
100 g
🍬
Rose Turkish delight
100 g
370kcal
Calories
330kcal
4.5✓g
Protein
0.3g
60g
Carbs
82g
1.2✓g
Fiber
0.1g
13g
Fat
0.2g
75✓
Glycemic Index
80
45✓
Glycemic Load
65
45✓mg
Potassium
3mg
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