1 piece (medium) of Syrup Dessert (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 39 g of carbs, 1.9 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Syrup Dessert?

Syrup dessert is a broad name for baked pastries or dough-based sweets soaked in sugar syrup. Versions such as baklava and kadayıf are familiar across Turkish, Middle Eastern and Mediterranean cuisines, though the dough, filling, fat and syrup vary by recipe. Small layered pieces like those shown are often finished with chopped pistachios.

The outside may be lightly crisp, while the layers inside turn tender and syrupy; the overall taste is distinctly sweet. It is commonly served after a meal or at celebrations, alongside Turkish coffee or unsweetened tea. With most of its energy coming from carbohydrates and relatively little protein, it is best enjoyed as a small treat rather than a filling snack. Choose a less heavily soaked piece if you prefer a lighter bite.

Syrup Dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

65g

· 24% DV

Protein

3.2g

· 6% DV

Fat

7.5g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 4% · Fat 20%

Syrup Dessert Vitamins & Minerals

Vitamins

0.25mg · 5% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

B12

0.1µg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2.5µg · 5% DV

Calcium

35mg · 4% DV

How Nutritious Is Syrup Dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Syrup Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Syrup Dessert

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Syrup Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup Dessert Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Syrup Dessert

🍮vs🍬

Syrup Dessert vs Rose Turkish delight10 kcal fewer per 100 g

→🍮vs🍯

Syrup Dessert vs Caramel sauceSame calories per 100 g

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Syrup Dessert vs Dark chocolate220 kcal fewer per 100 g

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Syrup Dessert vs HöşmerimSame calories per 100 g

→

Foods Similar to Syrup Dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Syrup Dessert

What is a syrup dessert?

A syrup dessert is a sweet dish soaked or finished with sugar syrup, often made with pastry, semolina, or shredded dough. The name describes a broad family of desserts rather than one fixed recipe, and ingredients vary by region.

How do you make a syrup dessert at home?

You make a syrup dessert by preparing its base, baking or cooking it, then adding syrup so it can soak in. Follow a recipe for the specific style you want, since layered pastry and semolina-based versions need different methods and timing.

Should syrup be hot or cold for a syrup dessert?

Usually, the syrup and the baked syrup dessert should be at different temperatures. A common method is to pour cooled syrup over the hot dessert, which helps it absorb the liquid without turning as easily to mush.

Why does a syrup dessert turn soggy?

A syrup dessert usually turns soggy when too much syrup is added or when the dessert and syrup are both hot. Pour syrup gradually and let the dessert rest so it absorbs what it needs instead of sitting in a pool of liquid.

How do you keep a syrup dessert crisp?

Use only the amount of syrup the recipe calls for and avoid leaving the pastry submerged in it. For crisp, layered versions, adding syrup closer to serving time can help preserve the texture; covering the dessert tightly can soften it.

Is a syrup dessert the same as baklava?

No. Syrup dessert is a broad category, while baklava is one particular type, typically made with thin pastry layers and a nut filling. Other syrup desserts use ingredients such as semolina or shredded pastry and have different textures.

How long does a syrup dessert last?

Many syrup desserts keep for a few days at room temperature when stored covered in a cool, dry place. Desserts containing cream or another perishable filling should be refrigerated, and their storage time will be shorter.

Can you freeze a syrup dessert?

Yes, many syrup desserts without cream can be frozen, though the pastry may soften after thawing. Wrap individual portions well, freeze them in an airtight container, and thaw them in the refrigerator before serving.

What do you serve with a syrup dessert?

Coffee or unsweetened tea pairs well with a syrup dessert because their bitterness balances its sweetness. In Middle Eastern and Mediterranean meals, it is often served in small portions after a meal, sometimes with nuts on top.

How can you make a syrup dessert less sweet?

You can make a syrup dessert less sweet by using less syrup or serving smaller pieces. For some recipes, baking rather than frying the base can also reduce added fat, but it will not remove the sweetness of the syrup itself.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026