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Ehrmann High Protein Caffè Latte Drink Calories
high-protein coffee latte drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Ehrmann High Protein Caffè Latte Drink (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 15 g of carbs, 20 g of protein, 1.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ehrmann High Protein Caffè Latte Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
160
KCAL / 250G
Carbs
15g
· 5% DV
Protein
20g
· 40% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 52% · Fat 9%
Ehrmann High Protein Caffè Latte Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ehrmann High Protein Caffè Latte Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 160 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 2 ounce (double) | 60 g | 38 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 120 g | 77 kcal |
| 1 cup (medium) | 240 g | 154 kcal |
| 1 serving (medium) | 250 g | 160 kcal |
| 1 cup (large) | 300 g | 192 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Caffè Latte Drink
Does Ehrmann High Protein Caffè Latte Drink contain caffeine?
Yes, it contains caffeine because it is a coffee drink. The caffeine amount is not provided here, so there is no reliable figure to quote; if caffeine affects you strongly, avoid having it close to bedtime.
Is Ehrmann High Protein Caffè Latte Drink good after a workout?
Yes, it can be a convenient protein-containing drink after exercise. It is not a complete recovery meal, though, so pair it with food if you need a more substantial post-workout option.
What is in Ehrmann High Protein Caffè Latte Drink?
It is a ready-to-drink, milk-based coffee beverage with a high-protein profile. The exact ingredients can vary by product version, so use the ingredients list on your bottle for the precise recipe.
Does Ehrmann High Protein Caffè Latte Drink have added sugar?
The nutrition information provided does not separate sugars from total carbohydrates, so it cannot confirm whether sugar has been added. Check the current bottle’s ingredients and nutrition panel for the sugar details.
Does Ehrmann High Protein Caffè Latte Drink need to be refrigerated?
Yes, keep it chilled because it is a milk-based drink. Follow the storage instructions on the bottle, and do not leave it at room temperature for an extended period.
How long does Ehrmann High Protein Caffè Latte Drink last after opening?
Keep it refrigerated and drink it as soon as possible after opening. Follow any specific after-opening guidance on the bottle, and discard it if its smell or appearance has changed.
Can you heat Ehrmann High Protein Caffè Latte Drink?
Yes, but it is made as a ready-to-drink coffee beverage and is usually enjoyed cold. If you warm it, do not boil it; high heat can affect the taste and texture, so drink it promptly.
How is Ehrmann High Protein Caffè Latte Drink different from a regular latte?
It is a packaged milk coffee designed to provide more protein than a conventional latte. The ingredients, serving size and preparation differ, so it will not taste or compare exactly like a café-made latte.
Is Ehrmann High Protein Caffè Latte Drink suitable for people with lactose intolerance?
It is milk-based and may contain lactose, which can trigger symptoms in people with lactose intolerance. Unless the bottle specifically says it is lactose-free, do not assume it will be suitable.
Can Ehrmann High Protein Caffè Latte Drink keep you awake?
Yes, it may, because its coffee provides caffeine. The effect varies between people, but having it later in the day can make it harder for caffeine-sensitive drinkers to fall asleep.
Ehrmann High Protein Caffè Latte Drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
400mg · 12% DV
Sodium
138mg · 6% DV
Ehrmann High Protein Caffè Latte Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Caffè Latte Drink
To burn the 160 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Caffè Latte Drink?
Ehrmann High Protein Caffè Latte Drink is a bottled, ready-to-drink latte-style beverage that pairs coffee flavour with a milk-based drink enriched with protein. It offers a convenient take on milky coffee when there is no time to brew and froth a cup.
Its smooth, creamy texture and coffee-led taste are best enjoyed chilled. Have it with breakfast, as a grab-and-go drink, or for an afternoon pick-me-up; it also goes well with fruit or a simple sandwich. With 8 g of protein per 100 g, it offers more than a standard black coffee. For a lighter coffee, enjoy it without adding syrup or extra sweetener.
How Nutritious Is Ehrmann High Protein Caffè Latte Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Caffè Latte Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Caffè Latte Drink Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Caffè Latte Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Caffè Latte Drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.