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Ehrmann High Protein Chocolate Mousse Calories
high-protein chocolate mousse, dairy-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ehrmann High Protein Chocolate Mousse (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Chocolate Mousse Nutrition Facts
Selected: 1 pack (whole) · 200 g
152
KCAL / 200G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 50% · Fat 17%
Ehrmann High Protein Chocolate Mousse nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann High Protein Chocolate Mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 152 kcal |
| 3 tablespoon (shredded) | 45 g | 34 kcal |
| 5 tablespoon (medium) | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (half) | 100 g | 76 kcal |
| 8 tablespoon (large) | 120 g | 91 kcal |
| 1 cup (medium) | 180 g | 137 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Chocolate Mousse
What is Ehrmann High Protein Chocolate Mousse?
Ehrmann High Protein Chocolate Mousse is a ready-to-eat, dairy-based chocolate dessert with a light mousse texture. It is sold as a chilled dessert, so you can eat it straight from its pot.
What ingredients are in Ehrmann High Protein Chocolate Mousse?
Ehrmann High Protein Chocolate Mousse is dairy-based and chocolate-flavoured, but the full ingredient list can vary by market or formulation. Read the pot’s ingredient list if you need to check a particular ingredient or sweetener.
Is Ehrmann High Protein Chocolate Mousse more like mousse or pudding?
Ehrmann High Protein Chocolate Mousse is marketed as a mousse and has a soft, spoonable texture. It may feel less airy or rich than a traditional mousse, so it is not exactly the same as either homemade mousse or pudding.
Does Ehrmann High Protein Chocolate Mousse taste like regular chocolate mousse?
Ehrmann High Protein Chocolate Mousse has a chocolate flavour, but its higher-protein formulation can give it a different taste and mouthfeel from a classic mousse made with chocolate and cream. Taste also varies between product versions.
Does Ehrmann High Protein Chocolate Mousse need to be refrigerated?
Yes, keep Ehrmann High Protein Chocolate Mousse refrigerated as directed on its packaging. After opening, keep it covered in the fridge and follow the pack’s guidance on how soon to finish it.
Can you freeze Ehrmann High Protein Chocolate Mousse?
Freezing Ehrmann High Protein Chocolate Mousse is not recommended because thawing can damage its smooth, aerated texture and make it watery or separated. Keep it chilled and eat it as sold instead.
Can Ehrmann High Protein Chocolate Mousse be used in recipes?
Yes, you can use Ehrmann High Protein Chocolate Mousse as a chilled dessert topping or layer it with fruit in a glass. Avoid heating it: warmth can loosen the mousse texture, so it works better in cold desserts.
Is Ehrmann High Protein Chocolate Mousse sugar-free?
Do not assume Ehrmann High Protein Chocolate Mousse is sugar-free. Ingredients and sweetening can vary between versions; check the specific pot’s ingredient list and nutrition panel if you need to avoid sugar.
Is Ehrmann High Protein Chocolate Mousse good for weight loss?
Ehrmann High Protein Chocolate Mousse does not cause weight loss by itself. Its ready-portioned format can make it a convenient dessert choice, but eating it in addition to your usual intake may not support a weight-loss goal.
Can you eat Ehrmann High Protein Chocolate Mousse after a workout?
Yes, Ehrmann High Protein Chocolate Mousse can be a convenient post-workout snack. It is a dessert rather than a complete recovery meal, so pair it with other foods if you also need fluids, carbohydrates, or a more substantial meal.
Ehrmann High Protein Chocolate Mousse Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
340mg · 10% DV
Sodium
110mg · 5% DV
Ehrmann High Protein Chocolate Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Chocolate Mousse
To burn the 152 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Chocolate Mousse?
Ehrmann High Protein Chocolate Mousse is a chilled, dairy-based chocolate dessert sold in individual packs. It offers the familiar soft, airy character of mousse in a convenient ready-to-eat format, with extra protein compared with many everyday desserts.
Its chocolate flavour is sweet and its texture is smooth and spoonable. Enjoy it straight from the fridge as a snack or after a meal; fresh berries or a little fruit make a simple accompaniment, while coffee works well alongside it. At 10 g of protein per 100 g, it can be a more filling choice when you want something sweet. For a lighter-feeling serving, pair it with fruit rather than adding extra toppings.
How Nutritious Is Ehrmann High Protein Chocolate Mousse?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Chocolate Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Chocolate Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Chocolate Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Chocolate Mousse Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.