Rice Up Nutrition Facts

EatBetter has nutrition facts for 28 Rice Up products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bars, rice and bread & grain bakery. Rice Up product calories in the list run from 380 to 485 kcal per 100 g. Half of the items have 415 kcal per 100 g or less. The most popular include Rice Up rice cake, Rice Up Brown Rice Bar and Rice Up Buckwheat Rice Cake.

The largest group is bars, with 8 items at 390–485 kcal per 100 g; the most popular are Rice Up dark chocolate bar and Rice Up Brown Bar Milk Chocolate. The rice group has 2 items at 387–390 kcal: Rice Up rice cake and Rice Up Brown Rice Cake (Mixed Seeds). The bread & grain bakery group has 2 items at 380–390 kcal: Rice Up Mixed Seeds Rice Cake and Rice Up brown rice cake (mixed seeds). The groups sit well apart: the median is 385 kcal per 100 g for bread & grain bakery and 468 kcal for bars.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Rice Up Brown Rice Bar at 380 kcal per 100 g, and the highest is Rice Up Chocolate at 485 kcal. For protein, Rice Up! Triple Chocolate Collagen Protein Bar leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.