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Rice Up Brown Rice Bar Dark Chocolate Calories
Crispy brown rice bar with dark chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Rice Up Brown Rice Bar Dark Chocolate (18 g) has 84 calories. That works out to 465 calories per 100 g. It contains 12.5 g of carbs, 1.2 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rice Up Brown Rice Bar Dark Chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
84
KCAL / 18G
Carbs
12.5g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Rice Up Brown Rice Bar Dark Chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Rice Up Brown Rice Bar Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 84 kcal |
| 1 pack (mini) | 18 g | 84 kcal |
| 30 g | 30 g | 140 kcal |
| 2 piece (double) | 36 g | 167 kcal |
| 2 pack (double) | 36 g | 167 kcal |
| 45 g | 45 g | 209 kcal |
| 3 piece (triple) | 54 g | 251 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Rice Up Brown Rice Bar Dark Chocolate
What is the Rice Up Brown Rice Bar Dark Chocolate?
The Rice Up Brown Rice Bar Dark Chocolate is a packaged, processed snack made with crispy brown rice and a dark chocolate coating. Its compact bar format makes it easy to carry for a snack at work, school, or while travelling.
What ingredients are in the Rice Up Brown Rice Bar Dark Chocolate?
Crispy brown rice and a dark chocolate coating are the defining components of this bar. The full ingredient list, including any sweeteners, oils, or other ingredients, is specific to the product and is printed on its packaging.
Does the Rice Up Brown Rice Bar Dark Chocolate contain caffeine?
It may contain a small amount of caffeine because the dark chocolate coating is made with cocoa. The exact amount is not provided here, so it should not be treated as a caffeine-free snack if you are avoiding caffeine.
Is the Rice Up Brown Rice Bar Dark Chocolate a good snack before a workout?
It can work as a convenient pre-workout snack if you want something crisp and easy to carry. The chocolate coating may feel heavy for some people just before exercise, so try it well ahead of a workout rather than during one.
How is the Rice Up Brown Rice Bar Dark Chocolate different from a chocolate rice cake?
The Rice Up bar is a compact packaged bar made from crispy brown rice with a dark chocolate coating. A chocolate rice cake is usually a larger, flat rice cake with chocolate added, so the shape and eating experience differ.
Does the Rice Up Brown Rice Bar Dark Chocolate need to be refrigerated?
No, refrigeration is not normally needed; store it in a cool, dry place. In hot weather, chilling it can help keep the chocolate coating firm, but protect the bar from moisture and strong food odours.
How long does the Rice Up Brown Rice Bar Dark Chocolate last after opening?
Once opened, it is best eaten promptly because exposure to air can make the crispy rice lose its crunch. If you save part of the bar, seal it in an airtight wrapper and keep it somewhere cool and dry.
Can the Rice Up Brown Rice Bar Dark Chocolate replace a meal?
No, it is a snack rather than a complete meal. It is made around crispy rice and a chocolate coating, so pair it with more substantial foods if you need a meal that will keep you satisfied.
Is the Rice Up Brown Rice Bar Dark Chocolate suitable for weight loss?
It can fit into a weight-loss eating plan as an occasional portion-controlled snack, but it is not a weight-loss product. The chocolate coating and compact format can make it easy to eat quickly, so enjoy it deliberately rather than grazing.
Can people with diabetes eat the Rice Up Brown Rice Bar Dark Chocolate?
People with diabetes may be able to include it, but the rice and chocolate can affect blood glucose. The right portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian if you need personal guidance.
Rice Up Brown Rice Bar Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.29mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
32mg · 1% DV
Potassium ⭐
43mg · 1% DV
Rice Up Brown Rice Bar Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Brown Rice Bar Dark Chocolate
To burn the 84 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Brown Rice Bar Dark Chocolate?
Rice Up Brown Rice Bar Dark Chocolate is a packaged snack made from crisped brown rice formed into a bar and coated with dark chocolate. It has a light crunch, a gently toasted rice flavour and the sweetness of chocolate balanced by its cocoa notes.
It’s easy to tuck into a bag for a commute, a lunchbox or a quick break, and goes well with coffee or tea. Its nutrition is led by carbohydrates and fat, with some fibre but relatively little protein, so it’s better thought of as a convenient sweet snack than a filling protein source. Pair it with fresh fruit if you want a more substantial snack, or enjoy it on its own when you’re after something crisp and chocolatey.
How Nutritious Is Rice Up Brown Rice Bar Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Brown Rice Bar Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Brown Rice Bar Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Rice Up Brown Rice Bar Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Brown Rice Bar Dark Chocolate Fat Profile
SATURATED
1.73g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.