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Rice Up Flapjack (Cookies & Cream, half pack) Calories
Sweet snack, oat and rice based, chocolate flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ pack (half) of Rice Up Flapjack (Cookies & Cream, half pack) (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.5 g of carbs, 1.8 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Rice Up Flapjack (Cookies & Cream, half pack) Nutrition Facts
Selected: ½ pack (half) · 35 g
151
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
1.8g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Rice Up Flapjack (Cookies & Cream, half pack) nutrition facts table · ½ pack (half) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Pack of Rice Up Flapjack (Cookies & Cream, half pack)?
| Serving | Amount | Calories |
|---|---|---|
| ½ pack (half) | 35 g | 151 kcal |
| 1 piece (small) | 17 g | 73 kcal |
| 1 slice (thin) | 18 g | 77 kcal |
| 2 piece (medium) | 34 g | 146 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 slice (thick) | 35 g | 151 kcal |
| 1 pack (whole) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Rice Up Flapjack (Cookies & Cream, half pack)
What does “flapjack” mean on Rice Up Cookies & Cream flapjack?
On Rice Up Cookies & Cream flapjack, “flapjack” means a packaged snack bar, not a pancake. The product is oat- and rice-based and has a chocolate flavour, so it is closer to a sweet cereal-style bar.
Does Rice Up Cookies & Cream flapjack contain real cookie pieces?
The Cookies & Cream name alone does not confirm whether Rice Up Cookies & Cream flapjack contains cookie pieces. It identifies the flavour style; check the ingredient list on the wrapper if you need to know whether pieces are included.
Is Rice Up Cookies & Cream flapjack more like a flapjack or a granola bar?
Rice Up Cookies & Cream flapjack is a sweet oat- and rice-based snack bar, so it has more in common with a cereal or granola-style bar than with a pancake. “Flapjack” is commonly used for this type of bar in the UK.
Can Rice Up Cookies & Cream flapjack replace a meal?
No, Rice Up Cookies & Cream flapjack is designed as a sweet snack, not a complete meal. Pair it with foods that provide protein and other nutrients if you need a more substantial breakfast or lunch.
Is Rice Up Cookies & Cream flapjack a good snack before a workout?
Yes, Rice Up Cookies & Cream flapjack can work as a pre-workout snack because it provides carbohydrates. Allow enough time to digest it before exercise, especially if sweet or dense snacks tend to feel uncomfortable during your workout.
Will Rice Up Cookies & Cream flapjack cause a sugar spike?
Rice Up Cookies & Cream flapjack may raise blood glucose because it is a sweet, carbohydrate-containing snack. The response varies from person to person; if you manage diabetes, fit it into your meal plan and follow your clinician’s advice.
Is Rice Up Cookies & Cream flapjack filling?
Rice Up Cookies & Cream flapjack can take the edge off hunger as a snack, but it may not keep you full for long on its own. Having it with yogurt, milk, or another protein-containing food can make the snack more satisfying.
How should you store an opened Rice Up Cookies & Cream flapjack?
Keep any leftover Rice Up Cookies & Cream flapjack in an airtight container in a cool, dry place. This helps protect it from moisture and odours; follow any storage directions printed on the wrapper.
Can Rice Up Cookies & Cream flapjack be eaten for breakfast?
Yes, Rice Up Cookies & Cream flapjack can be part of breakfast, but it is not a balanced breakfast by itself. Add a protein source and fruit if you want a more complete morning meal.
Does Rice Up Cookies & Cream flapjack taste like chocolate or cream?
Rice Up Cookies & Cream flapjack is described as chocolate-flavoured, with a Cookies & Cream-style name. That points to a sweet, dessert-inspired flavour, but it does not establish the exact taste or texture of every ingredient.
Rice Up Flapjack (Cookies & Cream, half pack) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.18mg · 1% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.42mg · 2% DV
Sodium
39mg · 2% DV
Potassium ⭐
33mg · 1% DV
Rice Up Flapjack (Cookies & Cream, half pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Flapjack (Cookies & Cream, half pack)
To burn the 151 calories in ½ pack (half) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Flapjack (Cookies & Cream, half pack)?
Rice Up Flapjack (Cookies & Cream, half pack) is a packaged sweet snack made with oats and rice, with a chocolatey cookies-and-cream flavour. “Flapjack” commonly refers to an oat bar in Britain; this is Rice Up’s take on that convenient bar-style treat.
Its sweet, dessert-like taste makes it easy to have between meals, pack for a day out or enjoy with tea. Oats and rice provide the base, but this is chiefly a carbohydrate-rich snack rather than a protein-focused one. For a more substantial snack, pair it with plain yoghurt or fresh fruit; if you prefer a smaller treat, have the half-pack portion on its own.
How Nutritious Is Rice Up Flapjack (Cookies & Cream, half pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Flapjack (Cookies & Cream, half pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Flapjack (Cookies & Cream, half pack) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Flapjack (Cookies & Cream, half pack) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Flapjack (Cookies & Cream, half pack) Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.