🍪
Rice Up Flapjack (Cookies & Cream, half pack) Calories
Sweet snack, oat and rice based, chocolate flavored
CALORIES
GI
POTASSIUM
FIBER
Rice Up Flapjack (Cookies & Cream, half pack) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
5.2g
· 5%
Fat
15g
· 32%
Fiber
3.8g
Rice Up Flapjack (Cookies & Cream, half pack) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Rice Up Flapjack (Cookies & Cream, half pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Up Flapjack (Cookies & Cream, half pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Flapjack (Cookies & Cream, half pack) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Flapjack (Cookies & Cream, half pack) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Flapjack (Cookies & Cream, half pack) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Rice Up Flapjack (Cookies & Cream, half pack)
Have another question about Rice Up Flapjack (Cookies & Cream, half pack)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.