Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Rice Up Flapjack (Cookies & Cream, half pack) vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Rice Up Flapjack (Cookies & Cream, half pack) has more protein; Rice Up Flapjack (Cookies & Cream, half pack) has more fiber; Rice Up Flapjack (Cookies & Cream, half pack) has a lower glycemic index.
🍪
Rice Up Flapjack (Cookies & Cream, half pack)
100 g
🍬
Rose Turkish delight
100 g
430kcal
Calories
330kcal
5.2✓g
Protein
0.3g
67g
Carbs
82g
3.8✓g
Fiber
0.1g
15g
Fat
0.2g
65✓
Glycemic Index
80
44✓
Glycemic Load
65
95✓mg
Potassium
3mg
Change food 1
Change food 2
Try another comparison
Rice Up Flapjack (Cookies & Cream, half pack) vs Egg
Rice Up Flapjack (Cookies & Cream, half pack) vs Butter
Rice Up Flapjack (Cookies & Cream, half pack) vs Ground Beef
Rice Up Flapjack (Cookies & Cream, half pack) vs Tomato
Rice Up Flapjack (Cookies & Cream, half pack) vs Hawthorn Vinegar
Rice Up Flapjack (Cookies & Cream, half pack) vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
