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Rice Up Flapjack (Cookies & Cream, half pack) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Rice Up Flapjack (Cookies & Cream, half pack) has more fiber; Ground Beef has a lower glycemic index.
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Rice Up Flapjack (Cookies & Cream, half pack)
100 g
🥩
Ground Beef
100 g
430kcal
Calories
250kcal
5.2g
Protein
19.4✓g
67g
Carbs
0g
3.8✓g
Fiber
0g
15g
Fat
20g
65
Glycemic Index
0✓
44
Glycemic Load
0✓
95mg
Potassium
310✓mg
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