1 piece (medium) of Rice Up milk chocolate bar (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Rice Up milk chocolate bar?

Rice Up milk chocolate bar is a packaged snack made with puffed rice coated in milk chocolate. The rice gives it a light, crisp crunch, while the coating adds a smooth, sweet finish; it is a branded bar rather than a traditional regional recipe.

It works as a quick treat between meals, packed for a commute or enjoyed with tea or coffee. Its energy comes mainly from carbohydrates and fat, with comparatively little protein and fibre, so it is more of a sweet snack than a filling meal. Pair it with fruit or plain yogurt for a more balanced snack, or keep to one small piece if you want something sweet without making it the centre of your break.

Rice Up milk chocolate bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 12% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Rice Up milk chocolate bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Rice Up milk chocolate bar?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice Up milk chocolate bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Up milk chocolate bar

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice Up milk chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Up milk chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Rice Up milk chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Up milk chocolate bar Fat Profile

SATURATED

12g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Rice Up milk chocolate bar

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Rice Up milk chocolate bar vs Rose Turkish delight150 kcal more per 100 g

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Rice Up milk chocolate bar vs Caramel sauce160 kcal more per 100 g

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Rice Up milk chocolate bar vs Dark chocolate60 kcal fewer per 100 g

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Rice Up milk chocolate bar vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Rice Up milk chocolate bar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Rice Up milk chocolate bar

What is in a Rice Up milk chocolate bar?

A Rice Up milk chocolate bar is made with puffed rice and a milk chocolate coating. The exact ingredient list can vary by product version, so use the package details if you need to check for a particular ingredient.

Is a Rice Up milk chocolate bar the same as a chocolate rice cake?

No. A Rice Up milk chocolate bar is a puffed-rice snack bar coated in milk chocolate, while a chocolate rice cake is typically made from a larger, flat rice cake. Their shape and texture are different.

How should you store a Rice Up milk chocolate bar?

Store a Rice Up milk chocolate bar in a cool, dry place and keep its wrapper sealed until you eat it. Heat can soften the chocolate coating, while moisture or crushing can affect the bar’s crisp texture.

Can you freeze a Rice Up milk chocolate bar?

Yes, you can freeze a Rice Up milk chocolate bar in a sealed container, but freezing is not necessary for ordinary storage. Let it warm slightly before eating; condensation or abrupt temperature changes may affect the chocolate coating.

Does a Rice Up milk chocolate bar melt in a lunchbox?

It can soften or melt if a lunchbox gets warm, because the bar has a milk chocolate coating. Keep it away from direct sun and heat, or use an insulated lunch bag if you need to carry it on a hot day.

Why does a Rice Up milk chocolate bar crumble?

A Rice Up milk chocolate bar can crumble when squeezed because its puffed-rice structure is light and brittle. Keeping the wrapper intact and avoiding pressure from heavier items can help it stay in one piece.

Is a Rice Up milk chocolate bar filling?

A Rice Up milk chocolate bar is better thought of as a small sweet snack than a filling meal. Its puffed-rice texture makes it easy to eat, but pairing it with a more substantial food may keep you satisfied longer.

Can you eat a Rice Up milk chocolate bar before a workout?

Yes, you can eat a Rice Up milk chocolate bar before a workout if you want a small, convenient snack. Its carbohydrates provide fuel, but its chocolate coating may not suit everyone close to exercise.

Can a Rice Up milk chocolate bar raise blood sugar?

Yes, a Rice Up milk chocolate bar contains carbohydrates, so it can raise blood sugar. If you have diabetes, account for the portion in your eating plan and ask your clinician or dietitian how it fits your needs.

Is a Rice Up milk chocolate bar a healthy everyday snack?

A Rice Up milk chocolate bar can fit as an occasional sweet snack, but it is not a substitute for a varied meal or snack built around more filling foods. Its milk chocolate coating makes it a treat rather than an everyday staple.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026