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Rice Up Brown Bar Milk Chocolate Calories
Brown rice bar coated in milk chocolate, crispy and sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up Brown Bar Milk Chocolate (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.4 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Rice Up Brown Bar Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Rice Up Brown Bar Milk Chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Brown Bar Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Rice Up Brown Bar Milk Chocolate
What is Rice Up Brown Bar Milk Chocolate made of?
Rice Up Brown Bar Milk Chocolate is a crunchy brown-rice bar coated in milk chocolate. Its defining combination is the crisp rice base and sweet chocolate coating; the available product information does not specify the full ingredient recipe.
Is Rice Up Brown Bar Milk Chocolate a healthy snack?
It can be an occasional sweet snack, but it is an ultra-processed product rather than a whole-food choice. The chocolate coating makes it sweet, so treat it as a snack instead of relying on it for a meal.
Is Rice Up Brown Bar Milk Chocolate a chocolate bar or a rice cake?
It is a rice-based bar with a milk-chocolate coating, not a solid chocolate bar or a plain rice cake. The crisp brown-rice center gives it a lighter, crunchier bite than a conventional chocolate bar.
How should you store Rice Up Brown Bar Milk Chocolate?
Keep Rice Up Brown Bar Milk Chocolate in a cool, dry place and reseal the wrapper after opening. Humidity can soften the crisp rice, while heat can soften or melt the chocolate coating.
Does Rice Up Brown Bar Milk Chocolate melt in a hot lunchbox?
Yes, its milk-chocolate coating can soften or melt in heat. Pack it away from direct sun and warm surfaces, or choose a cooler place in the lunchbox to help it keep its shape.
Is Rice Up Brown Bar Milk Chocolate a good snack for a lunchbox?
Yes, it is a convenient sweet, crunchy snack for a lunchbox. It is not a substitute for a filling meal, so pair it with more substantial foods if the lunch needs to keep you satisfied.
Can you eat Rice Up Brown Bar Milk Chocolate before a workout?
Yes, it can work as a small pre-workout snack because it provides carbohydrates. If sweet foods or crunchy snacks bother your stomach during exercise, eat it earlier rather than right before you start.
Can Rice Up Brown Bar Milk Chocolate cause weight gain?
It can contribute to weight gain if it regularly adds more energy than your body uses, but one bar does not cause weight gain by itself. Think of it as a sweet snack, not a weight-control food.
Is Rice Up Brown Bar Milk Chocolate suitable for people with diabetes?
People with diabetes may be able to include it, but its carbohydrates can raise blood glucose. The right portion depends on an individual meal plan, so ask your clinician or dietitian how it fits your targets.
Is Rice Up Brown Bar Milk Chocolate suitable for children?
Yes, children who can safely chew and swallow its crunchy texture can have it occasionally. Because it is a sweet snack, it should not replace nourishing meals or more varied everyday foods.
Rice Up Brown Bar Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
14mg · 1% DV
Rice Up Brown Bar Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Brown Bar Milk Chocolate
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Brown Bar Milk Chocolate?
Rice Up Brown Bar Milk Chocolate is a packaged crispy bar made from brown rice and coated in milk chocolate. Its airy crunch and sweet coating make it an easy grab-and-go snack rather than a meal; it can be tucked into a bag for work, travel or a quick break.
It pairs well with tea or coffee as a small sweet bite, or with fruit when you want a more substantial snack. It is chiefly a carbohydrate-and-energy snack, with modest protein and some fibre. Keep the portion in mind—the listed medium piece is about 18 g—and pair it with plain yogurt or fruit for a more rounded snack.
How Nutritious Is Rice Up Brown Bar Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Brown Bar Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Brown Bar Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Brown Bar Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Brown Bar Milk Chocolate Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.