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Rice Up! Triple Chocolate Collagen Protein Bar Calories
High-protein collagen snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Rice Up! Triple Chocolate Collagen Protein Bar (45 g) has 178 calories. That works out to 395 calories per 100 g. It contains 18.9 g of carbs, 11.3 g of protein, 6.8 g of fat and 4.5 g of fiber. Its 103.5 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Rice Up! Triple Chocolate Collagen Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
178
KCAL / 45G
Carbs
18.9g
· 7% DV
Protein
11.3g
· 23% DV
Fat
6.8g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
Rice Up! Triple Chocolate Collagen Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up! Triple Chocolate Collagen Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 178 kcal |
| 1 piece (half) | 22.5 g | 89 kcal |
| 1 pack (whole) | 45 g | 178 kcal |
| 1 serving (medium) | 45 g | 178 kcal |
| 2 piece (double) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 3 piece (triple) | 135 g | 533 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Rice Up! Triple Chocolate Collagen Protein Bar
Is the collagen in Rice Up! Triple Chocolate Collagen Protein Bar a complete protein?
No, the collagen in Rice Up! Triple Chocolate Collagen Protein Bar is not a complete protein because it lacks the essential amino acid tryptophan. It contributes protein, but it does not provide the same amino acid balance as many complete protein sources.
Can Rice Up! Triple Chocolate Collagen Protein Bar replace a collagen supplement?
Not necessarily. Rice Up! Triple Chocolate Collagen Protein Bar is a snack that contains collagen protein, but its collagen amount and intended use may differ from a supplement. The product name alone does not establish that it delivers a supplement-style dose.
Can Rice Up! Triple Chocolate Collagen Protein Bar help with weight loss?
Rice Up! Triple Chocolate Collagen Protein Bar can fit into a weight-loss plan as a convenient, portioned snack, but it does not cause weight loss on its own. Use it in place of a less filling snack rather than adding it on top of your usual food.
Is Rice Up! Triple Chocolate Collagen Protein Bar a good snack before a workout?
Yes, Rice Up! Triple Chocolate Collagen Protein Bar can work as a portable pre-workout snack if you tolerate it comfortably. Its chocolate flavor and protein make it convenient, but it is not a substitute for the broader fueling needs of a long or demanding session.
Does “triple chocolate” mean Rice Up! Triple Chocolate Collagen Protein Bar contains three kinds of chocolate?
Not necessarily. “Triple chocolate” is a flavor name, not a standardized ingredient description, so it does not prove that Rice Up! Triple Chocolate Collagen Protein Bar contains three distinct chocolate types. The ingredient list is needed to identify the chocolate ingredients.
Can Rice Up! Triple Chocolate Collagen Protein Bar replace lunch?
No, Rice Up! Triple Chocolate Collagen Protein Bar is a snack, not a balanced lunch. It does not provide the variety of foods a meal typically offers; if you need a quick lunch, eat it alongside more substantial foods rather than relying on the bar alone.
Should Rice Up! Triple Chocolate Collagen Protein Bar be refrigerated?
No, Rice Up! Triple Chocolate Collagen Protein Bar generally does not need refrigeration. Keep it sealed in a cool, dry place; chilling can make the bar firmer, while warm storage may soften its chocolate.
Can you freeze Rice Up! Triple Chocolate Collagen Protein Bar?
You can freeze Rice Up! Triple Chocolate Collagen Protein Bar, but it is not usually necessary. Freezing may change the bar’s texture, and condensation after thawing can make its surface damp; let it come back to room temperature before opening.
Is Rice Up! Triple Chocolate Collagen Protein Bar suitable as a snack for children?
Rice Up! Triple Chocolate Collagen Protein Bar can be an occasional snack for an older child who can chew it safely, but it should not replace ordinary meals or varied foods. For very young children, a firm, sticky bar may be a choking risk.
Does Rice Up! Triple Chocolate Collagen Protein Bar provide the same muscle-building protein as a whey bar?
No, Rice Up! Triple Chocolate Collagen Protein Bar does not provide the same type of protein as a whey bar. Collagen has a different amino acid profile, so for muscle-building meals, pair it with or choose a protein source that supplies a broader range of essential amino acids.
Rice Up! Triple Chocolate Collagen Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
104mg · 15% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Rice Up! Triple Chocolate Collagen Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up! Triple Chocolate Collagen Protein Bar
To burn the 178 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up! Triple Chocolate Collagen Protein Bar?
Rice Up! Triple Chocolate Collagen Protein Bar is a packaged snack bar made with collagen protein and flavoured with three kinds of chocolate. Its bar format makes it easy to keep on hand for a quick bite between meals or when you are out and about.
The chocolate flavour is the main draw, and it works well as a grab-and-go snack with coffee or tea. It is notably protein-rich, with 25 g of protein per 100 g, while still providing carbohydrates and fat. Pair it with a piece of fruit for a more substantial snack, or enjoy it on its own when you want something sweet and convenient.
How Nutritious Is Rice Up! Triple Chocolate Collagen Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up! Triple Chocolate Collagen Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up! Triple Chocolate Collagen Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up! Triple Chocolate Collagen Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up! Triple Chocolate Collagen Protein Bar Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.