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Rice Up Brownie Bar (Milk Chocolate) Calories
Milk chocolate coated rice brownie bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up Brownie Bar (Milk Chocolate) (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 20.8 g of carbs, 1.7 g of protein, 6.4 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Rice Up Brownie Bar (Milk Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 32 g
150
KCAL / 32G
Carbs
20.8g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Rice Up Brownie Bar (Milk Chocolate) nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Brownie Bar (Milk Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 serving (medium) | 32 g | 150 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 2 piece (double) | 64 g | 301 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 128 g | 602 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Rice Up Brownie Bar (Milk Chocolate)
What is Rice Up Brownie Bar (Milk Chocolate)?
Rice Up Brownie Bar (Milk Chocolate) is a rice-based brownie-style snack with a milk chocolate coating. It is a packaged bar rather than a traditional oven-baked brownie, so its structure and texture are different from a homemade brownie.
Is Rice Up Brownie Bar (Milk Chocolate) a rice cake or a brownie?
Rice Up Brownie Bar (Milk Chocolate) is best described as a brownie-style rice bar, not a standard rice cake or a classic brownie. Its rice-based centre and chocolate coating give it a different texture from both.
Does Rice Up Brownie Bar (Milk Chocolate) have a crunchy texture?
Rice Up Brownie Bar (Milk Chocolate) has a rice-based centre and a milk chocolate coating, so it is not expected to have the soft, dense texture of a freshly baked brownie. The exact bite can vary with storage and temperature.
What does Rice Up Brownie Bar (Milk Chocolate) taste like?
Rice Up Brownie Bar (Milk Chocolate) combines a brownie-style, rice-based centre with a sweet milk chocolate coating. It is a chocolate-flavoured snack, though it should not be expected to taste exactly like a rich, freshly baked brownie.
Is Rice Up Brownie Bar (Milk Chocolate) a good snack for work or travel?
Yes, Rice Up Brownie Bar (Milk Chocolate) can be a convenient packaged snack for work or travel. Keep it away from heat so the milk chocolate coating does not soften or melt, especially in a warm bag or car.
How should you store Rice Up Brownie Bar (Milk Chocolate) after opening?
Seal Rice Up Brownie Bar (Milk Chocolate) tightly after opening and keep it in a cool, dry place. Avoid direct sunlight and warm spots, which can soften the chocolate coating and affect the bar’s texture.
Is Rice Up Brownie Bar (Milk Chocolate) healthier than a regular brownie?
Rice Up Brownie Bar (Milk Chocolate) is not automatically a healthier choice than a regular brownie; it is still a sweet, chocolate-coated snack. The main difference is its rice-based bar format, not that it replaces a balanced meal or becomes an everyday staple.
Can Rice Up Brownie Bar (Milk Chocolate) fit into a weight-loss diet?
Yes, Rice Up Brownie Bar (Milk Chocolate) can fit into a weight-loss plan as an occasional treat if you account for it as a sweet snack. Having it mindfully rather than adding it on top of your usual snacks can help manage overall intake.
Can people with diabetes eat Rice Up Brownie Bar (Milk Chocolate)?
People with diabetes may be able to include Rice Up Brownie Bar (Milk Chocolate), but they should account for it as a sweet snack within their blood-glucose and meal plan. Ask your clinician or dietitian how it fits your individual plan.
Can you eat Rice Up Brownie Bar (Milk Chocolate) before a workout?
Yes, Rice Up Brownie Bar (Milk Chocolate) can be eaten before a workout, but its sweet coating may not suit everyone right before exercise. Try it well before training first rather than relying on it during a workout.
Rice Up Brownie Bar (Milk Chocolate) Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
30mg · 4% DV
Copper
0.04mg · 4% DV
Calcium
35mg · 4% DV
Potassium ⭐
67mg · 2% DV
Sodium
38mg · 2% DV
Rice Up Brownie Bar (Milk Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Brownie Bar (Milk Chocolate)
To burn the 150 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Brownie Bar (Milk Chocolate)?
Rice Up Brownie Bar (Milk Chocolate) is a packaged, brownie-style rice snack covered in milk chocolate. Its bar format makes it easy to carry for a quick sweet bite, rather than a plated dessert made to be eaten with a fork.
Expect a sweet chocolate coating and a denser, slightly crisp rice-based centre. It works as an on-the-go snack or alongside coffee or tea; in many places, bars like this are also tucked into a lunch bag for a treat. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein. If you want a more balanced snack, pair a piece with fresh fruit, or split the bar when a smaller sweet bite will do.
How Nutritious Is Rice Up Brownie Bar (Milk Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Brownie Bar (Milk Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Brownie Bar (Milk Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Brownie Bar (Milk Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Brownie Bar (Milk Chocolate) Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.