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Rice Up rice bar Calories
Processed rice-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Rice Up rice bar (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 1.2 g of protein, 1.7 g of fat and 0.6 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Rice Up rice bar Nutrition Facts
Selected: 1 piece (small) · 18 g
74
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
1.2g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Rice Up rice bar nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Rice Up rice bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 74 kcal |
| 1 pack (mini) | 18 g | 74 kcal |
| 1 piece (medium) | 25 g | 103 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 1 pack (medium) | 35 g | 144 kcal |
| 2 piece (double) | 36 g | 148 kcal |
| 3 piece (triple) | 54 g | 221 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Rice Up rice bar
What is in a Rice Up rice bar?
A Rice Up rice bar is a packaged snack made with rice as its base. Ingredients can differ between varieties, so the exact mix of rice, binders, sweeteners, and other additions is specific to the product; check the ingredients panel on your chosen pack.
How is a Rice Up rice bar different from plain rice cakes?
A Rice Up rice bar is shaped and sold as a packaged bar, while plain rice cakes are usually a simpler puffed-rice product. Their ingredients, texture, and taste can differ, so they are not automatically interchangeable.
Does a Rice Up rice bar raise blood sugar quickly?
It may: the Rice Up rice bar has a high glycemic index, so it can raise blood glucose relatively quickly. If you have diabetes, consider its place in your meal and your personal glucose targets with your healthcare professional.
Can a Rice Up rice bar replace breakfast?
A Rice Up rice bar is better treated as a snack than a complete breakfast. Pair it with a protein-rich food such as yogurt or eggs and some fruit if you need a more filling morning meal.
How should you store a Rice Up rice bar after opening?
Keep an opened Rice Up rice bar sealed in its wrapper or an airtight container in a cool, dry place. Moisture can make the rice lose its crisp texture; discard the bar if you see mold or notice an unusual smell.
Is a Rice Up rice bar a good snack before a workout?
A Rice Up rice bar can be a convenient source of carbohydrate before exercise. It may suit a quick snack, but it offers little protein, so it is not a complete recovery snack after a workout.
Is a Rice Up rice bar suitable for children’s lunchboxes?
A Rice Up rice bar is portable and easy to pack, but it works best as one part of a snack rather than the whole lunch. Add fruit or yogurt for a more satisfying option, and follow the package’s age and safety guidance.
Can you make a homemade alternative to a Rice Up rice bar?
Yes. You can use plain puffed rice to make a simpler homemade snack, binding it with an ingredient such as nut butter. It will differ from a Rice Up rice bar in texture and ingredients, so it is not an exact copy.
Why does a Rice Up rice bar go soft?
A Rice Up rice bar can go soft when moisture gets into the package, which takes away the crisp texture of the rice. Seal the wrapper tightly after opening and keep it away from humid places.
Rice Up rice bar Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Selenium
0.86µg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
22mg · 1% DV
Rice Up rice bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up rice bar
To burn the 74 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up rice bar?
Rice Up rice bar is a packaged, rice-based snack bar. Its appeal is the light, crisp texture associated with rice snacks; the exact taste and any additional ingredients depend on the variety.
It is convenient to carry and eat between meals, at work or on the go. In Turkey, it can also be served with tea or coffee. Pairing it with fruit or yoghurt makes for a more substantial snack than having the bar on its own.
The bar is mainly a source of carbohydrate, with comparatively modest amounts of protein and fibre. It suits moments when you want something portable and quick, while adding a protein-rich side can help make the snack more filling.
How Nutritious Is Rice Up rice bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up rice bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up rice bar Contain Allergens?
No known major allergens
Which Diets Is Rice Up rice bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up rice bar Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.