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Rice Up Chocolate Calories
Chocolate-coated rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Rice Up Chocolate (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 3.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rice Up Chocolate Nutrition Facts
Selected: 1 pack (mini) · 18 g
87
KCAL / 18G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Rice Up Chocolate nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Rice Up Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 87 kcal |
| 1 piece (small) | 9 g | 44 kcal |
| 2 piece (medium) | 18 g | 87 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Rice Up Chocolate
What is Rice Up Chocolate?
Rice Up Chocolate is a packaged snack that combines crisp rice with a chocolate coating. It offers a crunchy texture with a sweet chocolate taste, rather than being a plain puffed-rice cake.
What is Rice Up Chocolate made of?
Rice Up Chocolate is made with rice and a chocolate coating. The precise ingredients can vary by product version, so consult the ingredient list on your pack if you need to know the exact recipe.
Is Rice Up Chocolate a healthy snack?
Rice Up Chocolate can fit as an occasional sweet snack, but it is not a substitute for a balanced meal. Its chocolate coating makes it different from a plain rice snack, so you may want to alternate it with options such as fruit or yogurt.
Is Rice Up Chocolate good for weight loss?
You can include Rice Up Chocolate while trying to lose weight, but treat it as a sweet snack rather than a filling meal. It does not cause weight gain by itself; how often and how much you eat matters.
Can people with diabetes eat Rice Up Chocolate?
Rice Up Chocolate may raise blood sugar because it contains rice and a chocolate coating. If you have diabetes, consider your portion and your own glucose response; a doctor or dietitian can help fit it into your individual meal plan.
How is Rice Up Chocolate different from plain rice cakes?
Rice Up Chocolate has a chocolate coating, while plain rice cakes do not. That gives it a sweeter, more chocolate-forward taste, whereas plain rice cakes have a milder flavor that is easier to pair with either sweet or savory toppings.
How should you store Rice Up Chocolate after opening?
Seal Rice Up Chocolate in its package or an airtight container and keep it somewhere cool and dry, away from sunlight. This helps prevent moisture from softening the crisp rice and keeps the chocolate from absorbing nearby odors.
Does Rice Up Chocolate melt in hot weather?
Yes, the chocolate coating on Rice Up Chocolate can soften or melt in heat. Keep the pack out of direct sun and away from hot cars; the coating may look or feel different even if it hardens again.
What can you eat with Rice Up Chocolate?
Rice Up Chocolate works as a small sweet snack with unsweetened tea or coffee, or alongside fruit for a more varied snack. Pairing it with another sweet food or drink will make the overall snack taste sweeter.
Can you make a Rice Up Chocolate-style snack at home?
Yes, you can make a similar snack by coating puffed rice with melted chocolate. Shape small clusters on baking paper and let the coating set in a cool place before serving.
Rice Up Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.06mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
Rice Up Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Chocolate
To burn the 87 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Chocolate?
Rice Up Chocolate is a packaged, crunchy rice snack with a chocolate coating, sold in convenient mini packs. It combines a light, crisp rice base with a distinctly sweet finish, making it easy to keep on hand for a quick bite.
Enjoy it with tea or coffee, tuck it into a lunch bag, or have it as an occasional snack between meals. Its nutritional profile is led by carbohydrates and fat, with comparatively little protein, so it is more of a sweet treat than a filling protein snack. A mini pack is an easy way to keep the portion modest; pair it with fresh fruit if you want something more substantial.
How Nutritious Is Rice Up Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Chocolate Fat Profile
SATURATED
2.02g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.