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Rice Up Chocolate Calories

Chocolate-coated rice snack

CALORIES

485kcal

72high

POTASSIUM

210mg

FIBER

3.2g

Rice Up Chocolate Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

68.5g

· 56%

Protein

6.8g

· 6%

Fat

20.5g

· 38%

Fiber

3.2g

Rice Up Chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Rice Up Chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Up Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Up Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Rice Up Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Up Chocolate Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Rice Up Chocolate

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Rice Up Chocolate — Frequently Asked Questions

How many calories are in Rice Up Chocolate and what are its macros?

Per 100 g, Rice Up Chocolate provides 485 calories. It contains 6.8 g protein, 68.5 g carbs, 20.5 g fat, and 3.2 g fiber.

Is Rice Up Chocolate high glycemic, and is it suitable for vegetarians?

Its glycemic index is 72, which is considered high. It is suitable for omnivore and vegetarian diets, and it contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.