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Rice Up Mixed Seed Rice Cake Calories
Gluten-free rice cake with mixed seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Rice Up Mixed Seed Rice Cake (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 13.8 g of carbs, 1.8 g of protein, 1.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice Up Mixed Seed Rice Cake Nutrition Facts
Selected: 2 piece (medium) · 20 g
78
KCAL / 20G
Carbs
13.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Rice Up Mixed Seed Rice Cake nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Mixed Seed Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (thin) | 10 g | 39 kcal |
| 2 piece (medium) | 20 g | 78 kcal |
| 3 piece (large) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 4 piece (large) | 40 g | 156 kcal |
| 1 pack (small) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Rice Up Mixed Seed Rice Cake
What is Rice Up Mixed Seed Rice Cake made of?
Rice Up Mixed Seed Rice Cake is made from rice and a mixture of seeds. Sesame is identified as an allergen for this product; the package ingredient list gives the precise seed blend and full ingredients.
What toppings go well on Rice Up Mixed Seed Rice Cake?
Rice Up Mixed Seed Rice Cake works with both savory and sweet toppings. Try hummus or cheese for a savory bite, or nut butter and sliced fruit for a sweeter one; add toppings just before eating to keep it crisp.
How do you keep Rice Up Mixed Seed Rice Cake crisp after opening?
Keep Rice Up Mixed Seed Rice Cake in an airtight container in a cool, dry place after opening. Moisture makes the crisp cakes go soft, so avoid leaving the packet open and follow the date printed on the package.
Why does Rice Up Mixed Seed Rice Cake break so easily?
Rice Up Mixed Seed Rice Cake has a light, puffed structure that is naturally brittle, so it can crack if squeezed in a bag or cupboard. Keep the packet flat and handle it gently; broken pieces still work as a crunchy topping.
Can you use Rice Up Mixed Seed Rice Cake as a crunchy salad topping?
Yes, crumble Rice Up Mixed Seed Rice Cake over a salad just before serving for a crisp, grain-based topping. Add it at the last moment, since dressing quickly softens the puffed rice.
How is Rice Up Mixed Seed Rice Cake different from seeded crackers?
Rice Up Mixed Seed Rice Cake is puffed and airy, while seeded crackers are generally baked into a denser, firmer sheet. The rice cake is more fragile, so it suits quick toppings better than dips that need sturdy scooping.
Is Rice Up Mixed Seed Rice Cake filling enough for a snack?
On its own, Rice Up Mixed Seed Rice Cake may not keep you full for long because it is light and crisp. Pair it with a protein-containing topping such as hummus or cheese to make a more substantial snack.
Is Rice Up Mixed Seed Rice Cake good for weight loss?
Rice Up Mixed Seed Rice Cake does not cause weight loss by itself. Its crisp, ready-to-eat format can make portioning convenient, but a topping such as cheese or nut butter also changes how substantial the snack is.
Can people with diabetes eat Rice Up Mixed Seed Rice Cake?
People with diabetes can include Rice Up Mixed Seed Rice Cake, but puffed rice may raise blood glucose quickly. Pairing it with protein or fibre can make a more balanced snack; ask your diabetes care professional how it fits your individual plan.
Can toddlers eat Rice Up Mixed Seed Rice Cake?
Toddlers can eat Rice Up Mixed Seed Rice Cake only when they are developmentally ready to manage its dry, brittle texture, and should be supervised while eating. It contains sesame, so avoid it if the child has a sesame allergy.
Rice Up Mixed Seed Rice Cake Vitamins & Minerals
Vitamins
B3
0.46mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
52mg · 2% DV
Potassium ⭐
49mg · 1% DV
Rice Up Mixed Seed Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Mixed Seed Rice Cake
To burn the 78 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Mixed Seed Rice Cake?
Rice Up Mixed Seed Rice Cake is a crisp, thin snack made from puffed rice with mixed seeds on top. Rice cakes are a convenient pantry staple in many places, eaten plain or dressed with toppings; this version adds a little more texture and flavour than a plain rice cake.
Its light crunch works for a quick snack, breakfast, or an easy base for savoury or sweet toppings. It is mainly a source of carbohydrates, while the seeds add some protein and fibre. Two medium cakes make a roughly 20 g serving. Pair one with hummus, avocado, or nut butter for a more satisfying bite, or crumble it over yoghurt for extra crunch.
How Nutritious Is Rice Up Mixed Seed Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Mixed Seed Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Mixed Seed Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Mixed Seed Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Mixed Seed Rice Cake Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.