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Rice Up Mixed Seed Rice Cake Calories
Gluten-free rice cake with mixed seeds
CALORIES
GI
POTASSIUM
FIBER
Rice Up Mixed Seed Rice Cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
69g
· 72%
Protein
9.2g
· 10%
Fat
8.1g
· 18%
Fiber
5.8g
Rice Up Mixed Seed Rice Cake Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B6
0.24mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
132mg · 31% DV
Selenium
16µg · 29% DV
Rice Up Mixed Seed Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Up Mixed Seed Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Mixed Seed Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Mixed Seed Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Mixed Seed Rice Cake Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.65g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Rice Up Mixed Seed Rice Cake
Rice Up Mixed Seed Rice Cake — Frequently Asked Questions
How many calories are in Rice Up Mixed Seed Rice Cake?
It provides 390 calories per 100 g. Calories per serving depend on the portion size, which is not specified.
How much protein does Rice Up Mixed Seed Rice Cake contain?
It contains 9.2 g of protein per 100 g.
How many carbohydrates are in Rice Up Mixed Seed Rice Cake?
There are 69 g of carbohydrates per 100 g.
What is the fat content of Rice Up Mixed Seed Rice Cake?
It contains 8.1 g of fat per 100 g.
Is Rice Up Mixed Seed Rice Cake a source of fiber?
It contains 5.8 g of fiber per 100 g. It also provides 9.2 g of protein per 100 g.
What is the glycemic index of Rice Up Mixed Seed Rice Cake?
Its glycemic index is 65.
Is Rice Up Mixed Seed Rice Cake gluten-free?
Yes, it is compatible with a gluten-free diet.
Is Rice Up Mixed Seed Rice Cake suitable for vegans?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Rice Up Mixed Seed Rice Cake contain sesame?
Yes, sesame is listed as an allergen for this product. People with a sesame allergy should avoid it.
Is Rice Up Mixed Seed Rice Cake processed?
Yes, it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.