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Rice Up Dark Chocolate Rice Crispy Bar Calories
Dark chocolate, rice crispy bar, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up Dark Chocolate Rice Crispy Bar (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.1 g of carbs, 1.1 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rice Up Dark Chocolate Rice Crispy Bar Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Rice Up Dark Chocolate Rice Crispy Bar nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Dark Chocolate Rice Crispy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 9 g | 43 kcal |
| 2 piece (large) | 36 g | 173 kcal |
| 3 piece (jumbo) | 54 g | 259 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Rice Up Dark Chocolate Rice Crispy Bar
Is Rice Up Dark Chocolate Rice Crispy Bar healthy?
Rice Up Dark Chocolate Rice Crispy Bar can be an occasional snack, but it is not a balanced meal. It combines crisped rice with dark chocolate and is an energy-dense packaged snack, so it makes sense to enjoy it as a treat rather than rely on it for everyday nourishment.
Is Rice Up Dark Chocolate Rice Crispy Bar good for weight loss?
It can fit into a weight-loss plan if you account for the portion, but it is not especially filling on its own. Pairing it with a protein-rich food, such as plain yogurt, can make a snack more satisfying than eating the bar alone.
Can people with diabetes eat Rice Up Dark Chocolate Rice Crispy Bar?
Some people with diabetes may include it in their meal plan, but the rice-based carbohydrates can affect blood glucose. Portion size and individual response matter, so follow your personal diabetes meal plan or ask your clinician if you are unsure.
What is in Rice Up Dark Chocolate Rice Crispy Bar?
It is a packaged, processed snack combining crisped rice and dark chocolate. The product name identifies its main components, but the full recipe can include other ingredients; consult the package ingredient list for the exact formulation.
Is Rice Up Dark Chocolate Rice Crispy Bar vegan?
Not necessarily. Dark chocolate products may contain milk ingredients, and manufacturing can involve cross-contact; the name alone does not confirm vegan status. Check the specific package for its ingredients and a vegan label.
How should you store Rice Up Dark Chocolate Rice Crispy Bar after opening?
Seal it in an airtight wrapper or container and keep it somewhere cool and dry. Warmth can soften or melt the chocolate, while moisture can make the rice crisps lose their crunch; follow any storage directions on the package.
Does Rice Up Dark Chocolate Rice Crispy Bar make a good pre-workout snack?
Yes, it can be a convenient source of carbohydrates before exercise. Its light, crisp texture may suit a small snack, but if you are sensitive to food close to a workout, try it well beforehand rather than just before training.
Can Rice Up Dark Chocolate Rice Crispy Bar replace breakfast?
No, it is better treated as a snack than a complete breakfast. The bar does not provide the variety of foods typically needed for a filling morning meal; pair it with something like yogurt and fruit if you are eating on the go.
Is Rice Up Dark Chocolate Rice Crispy Bar filling?
Usually, it is not very filling by itself. Its crisped-rice texture makes it a light snack; having it with yogurt, milk, or a handful of nuts adds foods that can help make the snack more satisfying.
Will Rice Up Dark Chocolate Rice Crispy Bar melt in a lunchbox?
Yes, the chocolate can soften or melt if the lunchbox gets warm. Keep the bar out of direct sun and away from heat, or pack it with a cool pack if you need it to stay firm.
Rice Up Dark Chocolate Rice Crispy Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B3
0.22mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Magnesium
9.36mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
11mg · 0% DV
Rice Up Dark Chocolate Rice Crispy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Dark Chocolate Rice Crispy Bar
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Dark Chocolate Rice Crispy Bar?
Rice Up dark chocolate rice crispy bar combines crunchy puffed rice with dark chocolate in a convenient packaged snack. Its crisp texture and cocoa-rich, gently bitter flavour make it an easy pick for a break at work, a packed lunch or a treat alongside coffee or tea. It is more of a sweet snack than a breakfast staple, though a small piece can fit into an on-the-go breakfast.
It is mainly a source of carbohydrates and fat, with comparatively little protein; 100 g provides 480 calories. Pair it with plain yogurt or some nuts if you want a more filling snack, and keep the portion modest if you are looking for something light.
How Nutritious Is Rice Up Dark Chocolate Rice Crispy Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Dark Chocolate Rice Crispy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Dark Chocolate Rice Crispy Bar Contain Allergens?
No known major allergens
Which Diets Is Rice Up Dark Chocolate Rice Crispy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Dark Chocolate Rice Crispy Bar Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.