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Rice Up brown rice cake (mixed seeds) Calories
Whole grain, mixed seeds, gluten-free, low-calorie snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up brown rice cake (mixed seeds) (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.5 g of carbs, 1 g of protein, 0.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice Up brown rice cake (mixed seeds) Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Rice Up brown rice cake (mixed seeds) nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up brown rice cake (mixed seeds)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (thin) | 8 g | 30 kcal |
| 1 piece (thick) | 12 g | 46 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 5 piece (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Rice Up brown rice cake (mixed seeds)
Are Rice Up brown rice cakes (mixed seeds) healthy?
They can be a convenient snack: they contain whole-grain brown rice and mixed seeds. On their own, though, they may not keep you full for long; pair one with a protein-rich food such as yogurt or nut butter.
What can you put on Rice Up brown rice cakes (mixed seeds)?
Try hummus, avocado, cottage cheese, or nut butter. The mixed seeds add texture, while toppings make the crisp cake more substantial. Add toppings just before eating so the cake does not soften.
Do Rice Up brown rice cakes (mixed seeds) raise blood sugar quickly?
They can, because puffed rice cakes are quickly digested and this product has a high glycemic index. The seeds do not make it a low-glycemic food. If you have diabetes, ask your dietitian how to fit it into your meals.
Are Rice Up brown rice cakes (mixed seeds) good for weight loss?
They can fit into a weight-loss plan, but they do not cause weight loss by themselves. For a more satisfying snack, add a protein-rich topping rather than relying on the rice cake alone.
How are Rice Up brown rice cakes (mixed seeds) different from white rice cakes?
This product is made with brown rice and mixed seeds, giving it a different grain and seed texture from a white-rice cake. The exact nutritional difference depends on the products being compared, so compare their ingredient and nutrition panels.
Which seeds are in Rice Up brown rice cakes (mixed seeds)?
The product is described as containing mixed seeds, but the specific seed varieties are not provided here. Check the ingredients list on your pack for the exact mix, which may vary between versions.
How do you store Rice Up brown rice cakes (mixed seeds) after opening?
Keep them in an airtight container in a cool, dry place after opening. Exposure to humidity can make the cakes lose their crispness, so seal the pack or transfer them to a container promptly.
Are Rice Up brown rice cakes (mixed seeds) filling on their own?
Usually not for long; a crisp rice cake is a light snack and may leave you hungry soon afterward. Add a protein source, such as cheese or nut butter, to make it more satisfying.
Can you eat Rice Up brown rice cakes (mixed seeds) straight from the packet?
Yes, they are ready to eat and do not need cooking. You can eat them plain or add a topping; put toppings on shortly before serving to preserve their crunch.
Are Rice Up brown rice cakes (mixed seeds) a good pre-workout snack?
They can provide a light, carbohydrate-based snack before exercise. For a longer-lasting option, pair one with a small amount of protein, and allow enough time to eat comfortably before your workout.
Rice Up brown rice cake (mixed seeds) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
7mg · 2% DV
Sodium
16mg · 1% DV
Potassium ⭐
21mg · 1% DV
Rice Up brown rice cake (mixed seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up brown rice cake (mixed seeds)
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up brown rice cake (mixed seeds)?
Rice Up brown rice cake (mixed seeds) is a packaged, crisp rice cake made with brown rice and a mix of seeds. It has a light, toasted grain flavour and a crunchy bite, with the seeds adding extra texture. It works as a quick snack on its own or as a base for toppings.
Rice cakes are often eaten with cheese, nut butter, hummus or sliced vegetables; you can also serve one alongside soup or a salad for a little crunch. This is mainly a carbohydrate snack, with some fibre and protein from the brown rice and seeds. A medium piece is about 10 g, so adding a modest topping makes it easy to keep the snack light.
How Nutritious Is Rice Up brown rice cake (mixed seeds)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up brown rice cake (mixed seeds) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up brown rice cake (mixed seeds) Contain Allergens?
No known major allergens
Which Diets Is Rice Up brown rice cake (mixed seeds) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up brown rice cake (mixed seeds) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.