Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rice Up rice chips Calories
Gluten-free, light snack, rice-based chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Rice Up rice chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 32 g of carbs, 3 g of protein, 3.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Rice Up rice chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
32g
· 12% DV
Protein
3g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Rice Up rice chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Rice Up rice chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 pack (small) | 20 g | 84 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 20 piece (medium) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 30 piece (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Rice Up rice chips
What is Rice Up rice chips made of?
Rice Up rice chips are rice-based, and the ingredients may also include oil and seasoning or a flavored coating. The exact recipe varies by variety, so a plain version and a flavored one may not have the same ingredients.
Are Rice Up rice chips healthier than potato chips?
Rice Up rice chips are not automatically healthier than potato chips. They are made from a different base, but the amount you eat and the product’s fat and salt content matter when comparing the two.
How are Rice Up rice chips made?
Rice Up rice chips are made using rice as their base, then shaped and cooked to create a crisp snack. The precise method and added ingredients can vary by variety, so they may not be made in exactly the same way as homemade rice crackers.
Do Rice Up rice chips raise blood sugar?
Yes, Rice Up rice chips can raise blood sugar, as they are a carbohydrate-rich, rice-based snack. If you have diabetes, consider the portion and what you eat with it as part of your individual meal plan; a dietitian can help tailor that plan.
How should you store Rice Up rice chips after opening?
Store Rice Up rice chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so seal the pack promptly and eat them while their texture is still good.
What can you eat with Rice Up rice chips?
Rice Up rice chips go well with hummus, a yogurt dip, or cheese. Their crisp texture also works as a snack on its own; serve dips on the side so the chips do not turn soggy before you eat them.
Can you make Rice Up rice chips at home?
Yes, you can make a similar rice snack at home by mixing rice flour with water and seasonings, rolling the dough thin, and baking it until crisp. Homemade chips will not necessarily match the texture or flavor of Rice Up rice chips.
Are Rice Up rice chips filling?
Rice Up rice chips may not keep you full for long on their own because they are mainly a crisp, rice-based snack and provide limited fiber. Pairing them with yogurt, cheese, or another protein-containing food can make an afternoon snack more satisfying.
Can children take Rice Up rice chips to school?
Yes, Rice Up rice chips can be packed as an occasional school snack. They do not replace a balanced meal, so pair them with something more nourishing, such as fruit or yogurt, if you want a more substantial snack.
How can you tell if Rice Up rice chips have gone stale?
Rice Up rice chips are likely stale if they have lost their crispness and become soft or chewy. Discard them if you notice moisture in the pack, an unusual smell, or a clear change in taste.
Rice Up rice chips Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Sodium
140mg · 6% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
44mg · 1% DV
Rice Up rice chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up rice chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up rice chips?
Rice Up rice chips are a packaged, crunchy snack made with rice. Their texture is light and crisp, while the flavour can vary with the seasoning of the particular variety, so they work as an alternative to familiar potato crisps without needing to be treated as a meal.
Enjoy them straight from the pack, or serve them with dips at a casual gathering; they also make an easy desk or travel snack. They are chiefly a source of carbohydrate and provide relatively little fibre, so pairing a portion with hummus, a bean dip or fresh vegetables makes for a more substantial snack.
How Nutritious Is Rice Up rice chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up rice chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up rice chips Contain Allergens?
No known major allergens
Which Diets Is Rice Up rice chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up rice chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.4g
Compare Rice Up rice chips
Foods Similar to Rice Up rice chips
Have another question about Rice Up rice chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.