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Rice Up Chocolate Rice Cakes Calories
Chocolate-coated crispy rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up Chocolate Rice Cakes (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.1 g of carbs, 1.2 g of protein, 3.5 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rice Up Chocolate Rice Cakes Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Rice Up Chocolate Rice Cakes nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Chocolate Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (mini) | 9 g | 42 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (medium) | 36 g | 169 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 pack (large) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Rice Up Chocolate Rice Cakes
What is Rice Up Chocolate Rice Cakes made of?
Rice Up Chocolate Rice Cakes are crisped rice cakes covered with chocolate. The exact recipe can vary by product version, so use the package ingredient list for details about its particular coating and rice base.
How are Rice Up Chocolate Rice Cakes different from plain rice cakes?
Rice Up Chocolate Rice Cakes have a chocolate coating, while plain rice cakes do not. The coating makes them sweeter and gives the crisp rice a richer, dessert-like taste.
Do Rice Up Chocolate Rice Cakes melt in warm weather?
Yes, the chocolate coating on Rice Up Chocolate Rice Cakes can soften or melt in heat. Keep the pack away from direct sun and hot cars, and store it somewhere cool and dry.
How can you use Rice Up Chocolate Rice Cakes as a snack base?
Use Rice Up Chocolate Rice Cakes as a ready-made crunchy base for sliced fruit or a small spoonful of nut butter. Add toppings just before eating so the rice cake stays crisp.
How should you store Rice Up Chocolate Rice Cakes after opening?
Seal Rice Up Chocolate Rice Cakes in an airtight container or close the packet tightly after opening. Store them in a cool, dry place to help prevent the rice from going stale and the chocolate from picking up odors.
Are Rice Up Chocolate Rice Cakes good with coffee?
Yes, Rice Up Chocolate Rice Cakes pair well with coffee as a sweet, crunchy snack. Their chocolate coating already brings sweetness, so they can be an alternative to serving a separate biscuit or dessert.
Are Rice Up Chocolate Rice Cakes a healthy snack?
Rice Up Chocolate Rice Cakes can be a convenient snack, but the chocolate coating makes them a sweet treat rather than a substitute for a varied snack. Pair one with fruit or yogurt if you want something more filling.
Can Rice Up Chocolate Rice Cakes help with weight loss?
Rice Up Chocolate Rice Cakes do not cause weight loss on their own. They can fit into a weight-loss eating plan, but their sweet coating and easy-to-eat format can make portions add up quickly.
Do Rice Up Chocolate Rice Cakes raise blood sugar?
Yes, Rice Up Chocolate Rice Cakes can raise blood sugar because they contain carbohydrates and have a sweet chocolate coating. People managing diabetes should account for the portion as part of their meal plan.
Are Rice Up Chocolate Rice Cakes filling?
Rice Up Chocolate Rice Cakes are crunchy but may not keep you full for long when eaten alone. Pairing one with a protein-rich food such as yogurt can make the snack more satisfying.
Rice Up Chocolate Rice Cakes Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
42mg · 1% DV
Sodium
26mg · 1% DV
Rice Up Chocolate Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Chocolate Rice Cakes
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Chocolate Rice Cakes?
Rice Up Chocolate Rice Cakes are packaged snacks made from puffed, crisp rice with a chocolate coating. Their airy crunch contrasts with the smooth, sweet chocolate, making them more like a light confection than a plain rice cake.
They work as a quick desk snack, a lunchbox treat or something sweet alongside a cup of tea or coffee. They are largely carbohydrate-based, with chocolate adding fat and only a modest amount of protein. For a more filling snack, pair one with fresh fruit, or enjoy it after a meal when you want a small sweet bite.
How Nutritious Is Rice Up Chocolate Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Chocolate Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Chocolate Rice Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Rice Up Chocolate Rice Cakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Chocolate Rice Cakes Fat Profile
SATURATED
2.09g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.