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Rice Up puff Calories
Puffed rice snack
CALORIES
GI
POTASSIUM
FIBER
Rice Up puff Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
81g
· 84%
Protein
7.8g
· 8%
Fat
3.2g
· 8%
Fiber
2.8g
Rice Up puff Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sodium
280mg · 12% DV
Rice Up puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Up puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up puff Contain Allergens?
No known major allergens
Which Diets Is Rice Up puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up puff Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Rice Up puff
Rice Up puff — Frequently Asked Questions
How many calories are in Rice Up puff?
Rice Up puff contains 390 calories per 100 g. The same amount provides 81 g of carbohydrates, 7.8 g of protein, and 3.2 g of fat.
Is Rice Up puff suitable for a gluten-free or vegan diet?
Rice Up puff is compatible with gluten-free, vegan, and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.