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Rice Up puff Calories
Puffed rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Rice Up puff (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 48.6 g of carbs, 4.7 g of protein, 1.9 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Rice Up puff Nutrition Facts
Selected: 1 pack (small) · 60 g
234
KCAL / 60G
Carbs
48.6g
· 18% DV
Protein
4.7g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Rice Up puff nutrition facts table · 1 pack (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 1.7 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Rice Up puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 60 g | 234 kcal |
| 1 cup (whole) | 15 g | 59 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 2 cup (double) | 30 g | 117 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 1 pack (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Rice Up puff
What is a Rice Up puff?
A Rice Up puff is a crisp snack made from puffed rice. Plain and coated versions may differ, so the ingredients and taste depend on the particular variety.
Is a Rice Up puff a healthy snack?
A Rice Up puff can be a convenient snack, but on its own it may not keep you full for long. Add a protein-rich topping such as cheese, hummus or nut butter for a more satisfying bite.
How do you eat a Rice Up puff?
Eat a Rice Up puff plain or add a topping, sweet or savoury. Cheese, avocado, hummus and nut butter all work; add moist toppings just before eating so the puff stays crisp.
Can a Rice Up puff replace bread?
A Rice Up puff can stand in for bread for a quick snack, but it is more fragile and does not work like a soft slice in every meal. Use it as a base for toppings rather than expecting it to hold a packed sandwich.
Does a Rice Up puff go stale after opening?
Yes, a Rice Up puff can lose its crunch when exposed to air or moisture. Seal the opened pack or transfer the puffs to an airtight container, then keep it in a cool, dry place.
Is a Rice Up puff good for weight loss?
A Rice Up puff does not cause weight loss by itself. Because a plain puff may not be very filling, pair it with a protein- or fibre-rich food and pay attention to how many you eat.
What can you put on a Rice Up puff?
Try a Rice Up puff with hummus, cottage cheese, avocado, nut butter or jam. Spread toppings on shortly before serving, since moisture softens the crisp surface.
Can people with diabetes eat a Rice Up puff?
A Rice Up puff can raise blood sugar quickly, particularly when eaten alone or in a large amount. Pairing a smaller portion with protein or fibre may help; follow your own carbohydrate plan and ask your clinician if you need individual guidance.
Can you use a Rice Up puff in recipes?
Yes, crumble a Rice Up puff over yoghurt or a dessert, or mix it with melted chocolate for a crunchy treat. Add it at the end of preparation so it does not turn soft.
Is a Rice Up puff a good pre-workout snack?
A Rice Up puff can be a convenient source of quick carbohydrate before exercise, especially when you want something light. For a longer-lasting snack, add a topping such as nut butter and allow enough time to digest it.
Rice Up puff Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
57mg · 2% DV
Rice Up puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up puff
To burn the 234 calories in 1 pack (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up puff?
Rice Up puff is a packaged snack made from rice that has been puffed into a light, crisp bite. It is usually eaten straight from the pack, as a quick snack at home or on the go; it can also be served alongside tea or added to a casual snack plate. Pair it with cheese, yoghurt or a dip if you’d like something more substantial.
Its nutrition is mainly carbohydrate-based, with 81 g of carbohydrate per 100 g. On its own, it may not keep you satisfied for long, so a protein-rich accompaniment can make it a more balanced snack.
How Nutritious Is Rice Up puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up puff Contain Allergens?
No known major allergens
Which Diets Is Rice Up puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up puff Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Rice Up puff
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Nutrition data compiled from USDA FoodData Central and scientific sources.