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Chocolate-Coated Rice Cake Calories

Sweet snack, low protein, moderate carbs, chocolate coated

CALORIES

470kcal

70high

POTASSIUM

160mg

FIBER

3.5g

Chocolate-Coated Rice Cake Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

73g

· 61%

Protein

5.5g

· 5%

Fat

18g

· 34%

Fiber

3.5g

Chocolate-Coated Rice Cake Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Iron

1mg · 6% DV

Chocolate-Coated Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-Coated Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-Coated Rice Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-Coated Rice Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-Coated Rice Cake Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Chocolate-Coated Rice Cake

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

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Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Chocolate-Coated Rice Cake — Frequently Asked Questions

How many calories are in chocolate-coated rice cakes?

Chocolate-coated rice cakes provide 470 calories per 100 grams. That makes them relatively energy-dense.

Is the glycemic index of chocolate-coated rice cake high?

Yes, its glycemic index is 70. It also contains 73 grams of carbohydrates per 100 grams.

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Nutrition data compiled from USDA FoodData Central and scientific sources.