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Chocolate-Coated Rice Cake Calories
Sweet snack, low protein, moderate carbs, chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Chocolate-Coated Rice Cake Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
73g
· 61%
Protein
5.5g
· 5%
Fat
18g
· 34%
Fiber
3.5g
Chocolate-Coated Rice Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
Chocolate-Coated Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-Coated Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Coated Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Coated Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Coated Rice Cake Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chocolate-Coated Rice Cake
Chocolate-Coated Rice Cake — Frequently Asked Questions
Is a chocolate-coated rice cake a good pre-workout snack?
It can be a convenient pre-workout snack because it provides readily available carbohydrate. People with sensitive stomachs should try a small portion first rather than eating it immediately before intense exercise.
Is a chocolate-coated rice cake enough after a workout?
On its own, it is not an ideal recovery snack because it is relatively low in protein. Pairing it with yogurt, milk, kefir, or another protein-rich food makes the snack more balanced.
Is a chocolate-coated rice cake a good snack for weight loss?
It can fit occasionally when portions are controlled, but the chocolate coating makes it more energy-dense than a plain rice cake. Adding a protein- or fibre-rich food can help it feel more satisfying.
Which is the better choice: plain or chocolate-coated rice cakes?
It depends on your goal. Plain rice cakes are generally a simpler, less processed option, while chocolate-coated versions may be more satisfying when you want something sweet; portion size still matters.
Why can chocolate-coated rice cakes leave you hungry again quickly?
Their light, crisp texture makes them easy to eat, and they may not be very filling on their own. Pairing one with nuts, yogurt, or fruit can make the snack more sustaining.
Can you eat chocolate-coated rice cakes at night?
They can be eaten occasionally at night, but having sweet snacks close to bedtime may reinforce a habitual late-night craving for some people. If you are genuinely hungry, choose a small portion with a protein-containing food.
How should chocolate-coated rice cakes be stored after opening?
Keep them in an airtight container in a cool, dry place away from sunlight. Moisture makes the rice cake lose its crunch, while heat can melt or damage the chocolate coating.
Can chocolate-coated rice cakes be frozen?
Freezing is usually not a good idea because condensation after thawing can make the rice cake soft and affect the chocolate's surface. Cool, dry cupboard storage is a better option.
Are chocolate-coated rice cakes gluten-free?
Rice is naturally gluten-free, but coated products can have gluten-containing ingredients or cross-contact during manufacturing. Anyone with coeliac disease or gluten sensitivity should check the package's gluten statement.
Can someone with a soy allergy eat chocolate-coated rice cakes?
No, this product lists soy as an allergen, so it should be avoided by people with a soy allergy. Check the allergen declaration on every brand and package, as recipes and manufacturing practices can differ.
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Nutrition data compiled from USDA FoodData Central and scientific sources.