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Protein Rice Cake Calories
High protein, low calorie, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Protein Rice Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 67%
Protein
22g
· 24%
Fat
3.5g
· 9%
Fiber
2.5g
Protein Rice Cake Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Protein Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Protein Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Rice Cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Protein Rice Cake
Protein Rice Cake — Frequently Asked Questions
Is a protein rice cake better before or after a workout?
It can work well before training because it is light and based on quickly digested carbs. After training, it is usually better paired with another protein source such as yogurt, milk, or eggs for a more balanced recovery snack.
Does a protein rice cake keep you full for long?
Usually not for very long, because it is light, airy, and relatively low in fibre. Pairing it with nut butter, cottage cheese, or avocado can make it more satisfying.
Is a protein rice cake actually a healthy snack?
It can be a convenient option, but it is still a processed food and not automatically a complete snack on its own. Checking the ingredient list for added sugar, excess salt, or unnecessary additives is a smart idea.
Is a protein rice cake enough on its own for muscle gain?
No, not by itself. Muscle gain depends on total daily protein intake, adequate overall calories, and consistent resistance training.
What should you eat with a protein rice cake to make it more balanced?
Good pairings include Greek yogurt, cottage cheese, hummus, nut butter, or sliced turkey if you eat meat. Adding fruit can also improve flavour and make the snack feel more complete.
Can protein rice cakes spike blood sugar quickly?
They can be digested quite quickly because they are rice-based and crisp in texture. Eating them with protein, fat, or fibre can help slow the overall impact of the snack.
Can a protein rice cake replace bread?
Sometimes, yes, as a convenient alternative in certain meals or snacks. But it is not a direct substitute in every case, because it is usually less filling and has a different texture and eating experience.
How should protein rice cakes be stored after opening?
Keep them in a cool, dry place and seal the package tightly after opening. Exposure to air and moisture makes them lose their crisp texture quickly.
Are protein rice cakes suitable for children?
They can be an occasional convenient snack, but they should not replace more nutrient-dense staple foods. Flavoured versions are worth checking for salt, sweeteners, and other added ingredients.
Are protein rice cakes easy to overeat?
Yes, because they feel light and crunchy, it is easy to eat several without noticing. Pairing them with a more filling food and deciding your portion in advance can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.