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Dark Chocolate Rice Cake Calories

Crispy rice cake coated with dark chocolate. Low calorie, contains fiber and antioxidants.

CALORIES

430kcal

65high

POTASSIUM

160mg

FIBER

4.8g

Dark Chocolate Rice Cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

73g

· 67%

Protein

6.2g

· 6%

Fat

13.5g

· 27%

Fiber

4.8g

Dark Chocolate Rice Cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

56mg · 13% DV

Iron

2mg · 11% DV

Dark Chocolate Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Rice Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Dark Chocolate Rice Cake

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Dark Chocolate Rice Cake — Frequently Asked Questions

How many calories are in dark chocolate rice cakes?

Dark chocolate rice cakes provide 430 calories per 100 g. The same amount contains 73 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.

Are dark chocolate rice cakes gluten-free, and what is their glycemic index?

Dark chocolate rice cakes are compatible with a gluten-free diet. Their glycemic index is 65, which indicates a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.