1 piece (medium) of Dark Chocolate Rice Cake (16 g) has 69 calories. That works out to 430 calories per 100 g. It contains 11.7 g of carbs, 1 g of protein, 2.2 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Dark Chocolate Rice Cake?

A dark chocolate rice cake is a round, airy cake of puffed rice with one side covered in dark chocolate. It combines the light, crisp structure of a plain rice cake with a richer chocolate coating, making it an easy, ready-to-eat snack.

The rice is crisp and slightly toasty, while the chocolate brings a bittersweet finish. It is commonly eaten as a quick snack, packed for later, or served with coffee or tea; adding fruit can make it feel more like a substantial snack. It is mostly carbohydrate, with some fibre, and the chocolate contributes fat and energy, so it is more filling than a plain rice cake but still easy to eat quickly. Pair it with fresh fruit, or enjoy one piece when you want something sweet without having a full dessert.

Dark Chocolate Rice Cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

73g

· 27% DV

Protein

6.2g

· 12% DV

Fat

13.5g

· 17% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 6% · Fat 27%

Dark Chocolate Rice Cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

56mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Dark Chocolate Rice Cake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate Rice Cake

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Rice Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Foods Similar to Dark Chocolate Rice Cake

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Dark Chocolate Rice Cake

Is a Dark Chocolate Rice Cake a healthy snack?

A Dark Chocolate Rice Cake can be a convenient sweet snack, but it is not automatically a nutritious one. It combines a puffed rice base with a chocolate coating, which may add sugar and fat; pairing it with protein makes a more balanced snack.

Can a Dark Chocolate Rice Cake help with weight loss?

A Dark Chocolate Rice Cake can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its light, crisp texture can make it easy to eat several, so portion it rather than treating it as an unlimited snack.

Does a Dark Chocolate Rice Cake keep you full?

A Dark Chocolate Rice Cake usually does not keep you full for long. Puffed rice is light and the snack is not especially rich in protein, so have it with yogurt or nuts if you want a more satisfying snack.

Can people with diabetes eat a Dark Chocolate Rice Cake?

People with diabetes may be able to eat a Dark Chocolate Rice Cake, but its rice base and chocolate coating can raise blood glucose. Keep the portion modest and follow your individual meal plan; ask your clinician or dietitian if you need personalized guidance.

What is in a Dark Chocolate Rice Cake?

A Dark Chocolate Rice Cake is made from a round, puffed rice cake coated on one side with dark chocolate. The coating may also contain ingredients such as sugar or cocoa butter, and the exact recipe varies by product.

How do you make a Dark Chocolate Rice Cake at home?

To make a Dark Chocolate Rice Cake at home, spread melted dark chocolate over one side of a plain puffed rice cake. Let the coating set in a cool place before eating; a thin, even layer gives the rice cake a crisp bite.

Does a Dark Chocolate Rice Cake contain caffeine?

Yes, a Dark Chocolate Rice Cake can contain a small amount of caffeine because dark chocolate contains cocoa. The amount varies with the cocoa content and coating, so it is unlikely to be a major caffeine source but may matter to someone very sensitive.

How should you store a Dark Chocolate Rice Cake?

Store a Dark Chocolate Rice Cake in a cool, dry place in a sealed package to keep the rice crisp and protect the chocolate coating. Heat can soften or melt the chocolate, while moisture can make the rice cake lose its crunch.

Can children eat a Dark Chocolate Rice Cake?

Yes, children can have a Dark Chocolate Rice Cake occasionally, but it is a sweet snack rather than a substitute for a meal. For young children, consider the firm, crisp texture and supervise them while they eat to reduce choking risk.

Can you eat a Dark Chocolate Rice Cake before a workout?

Yes, a Dark Chocolate Rice Cake can be a convenient source of carbohydrates before a workout. It is light to carry and eat, but it provides little protein, so it is not a complete recovery snack after exercise.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026