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Rice Up Brown Rice Bar Calories
Crispy bar made from brown rice, source of fiber and complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up Brown Rice Bar (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 14.4 g of carbs, 1.3 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rice Up Brown Rice Bar Nutrition Facts
Selected: 1 piece (medium) · 18 g
68
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Rice Up Brown Rice Bar nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Brown Rice Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 68 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 piece (thick) | 25 g | 95 kcal |
| 2 piece (large) | 36 g | 137 kcal |
| 3 piece (jumbo) | 54 g | 205 kcal |
| 1 pack (whole) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Rice Up Brown Rice Bar
What is in the Rice Up Brown Rice Bar?
The Rice Up Brown Rice Bar is built around crispy brown rice; the ingredients used to bind and flavor it can vary by variety. The ingredient list on the specific pack gives the exact recipe, including any sweeteners or added ingredients.
Is the Rice Up Brown Rice Bar a healthy snack?
The Rice Up Brown Rice Bar can be a convenient snack, providing carbohydrates and some fiber from brown rice. It is not a complete meal on its own, so pair it with yogurt, milk, or fruit if you want a more substantial snack.
Does the Rice Up Brown Rice Bar contain added sugar?
Added sugar content can vary between Rice Up Brown Rice Bar varieties. A binder or sweetener may be used to hold crispy rice pieces together, so the ingredients and nutrition information on the particular pack are the best guide.
How do you store the Rice Up Brown Rice Bar?
Store the Rice Up Brown Rice Bar in its sealed wrapper in a cool, dry place. Moisture can make the crispy rice less crunchy; once opened, keep it in an airtight container and eat it soon.
Is the Rice Up Brown Rice Bar filling?
The Rice Up Brown Rice Bar makes a light snack, but it may not keep you full for long by itself. Pair it with a source of protein, such as yogurt or milk, to make the snack more satisfying.
How is the Rice Up Brown Rice Bar different from a rice cake?
The Rice Up Brown Rice Bar is a compact bar made with crispy rice pieces that are held together, while a plain rice cake is usually a larger, lightly compressed disc. Bars may also include sweeteners or flavorings that plain rice cakes do not.
Can you eat the Rice Up Brown Rice Bar for breakfast?
Yes, you can eat the Rice Up Brown Rice Bar for breakfast, but it is a small, simple option rather than a full meal. Add yogurt or milk and fruit for more variety and staying power.
Can you make a homemade version of the Rice Up Brown Rice Bar?
Yes, you can make a similar crispy rice bar at home by combining crisped brown rice with a binder such as syrup or nut butter. A homemade version lets you choose the flavors and binder, though it can still contain added sugars.
Is the Rice Up Brown Rice Bar good before a workout?
Yes, the Rice Up Brown Rice Bar can be a convenient source of carbohydrates before exercise. Try it well before your workout rather than immediately beforehand if a compact, crunchy snack feels uncomfortable during activity.
Can you pack the Rice Up Brown Rice Bar in a lunchbox?
Yes, the Rice Up Brown Rice Bar is easy to pack because it comes as a portable bar. Keep it sealed until snack time so it stays crisp, and pair it with fruit or yogurt for a more balanced lunchbox snack.
Rice Up Brown Rice Bar Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B3
0.81mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.04mg · 4% DV
Magnesium
16mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
22mg · 1% DV
Potassium ⭐
20mg · 1% DV
Rice Up Brown Rice Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Brown Rice Bar
To burn the 68 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Brown Rice Bar?
Rice Up Brown Rice Bar is a packaged, crisp snack made from brown rice pressed into a convenient bar. It is a ready-to-eat product rather than a traditional dish, suited to keeping in a bag for a quick bite between meals.
Its crunchy texture makes it easy to eat on the go, or alongside a drink as a simple snack. Brown rice contributes fibre and complex carbohydrates, so the bar can fit into a light breakfast or an afternoon snack. One 18 g piece is a modest portion; pair it with yoghurt or fruit if you want something more substantial.
How Nutritious Is Rice Up Brown Rice Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Brown Rice Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Brown Rice Bar Contain Allergens?
No known major allergens
Which Diets Is Rice Up Brown Rice Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Brown Rice Bar Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.