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Rice Up Buckwheat Rice Cake Calories
Light whole-grain snack with buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up Buckwheat Rice Cake (8 g) has 31 calories. That works out to 385 calories per 100 g. It contains 6.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice Up Buckwheat Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
6.1g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Rice Up Buckwheat Rice Cake nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Buckwheat Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 2 piece (double) | 16 g | 62 kcal |
| 3 piece (triple) | 24 g | 92 kcal |
| 1 serving (medium) | 24 g | 92 kcal |
| 1 pack (small) | 40 g | 154 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Rice Up Buckwheat Rice Cake
What is Rice Up Buckwheat Rice Cake made from?
Rice Up Buckwheat Rice Cake is made with puffed rice and buckwheat, giving it a crisp, airy texture. Buckwheat is a seed rather than a type of wheat, and the exact ingredients can vary by product version.
How do you make Rice Up Buckwheat Rice Cake more filling?
Add a topping with protein or healthy fats to Rice Up Buckwheat Rice Cake, such as hummus, cheese, nut butter or avocado. These pairings make it a more substantial snack than eating the plain cake on its own.
Does Rice Up Buckwheat Rice Cake taste like regular rice cakes?
Not exactly: Rice Up Buckwheat Rice Cake can have a more pronounced, earthy grain flavor than a plain rice cake. Its crispness is similar, but the buckwheat gives the taste a little more character.
Is Rice Up Buckwheat Rice Cake a good snack for weight loss?
Rice Up Buckwheat Rice Cake can work as a light snack, but it does not cause weight loss by itself. Add a measured topping if you want it to keep you satisfied, since spreads can make the snack much more substantial.
Can Rice Up Buckwheat Rice Cake replace bread?
Rice Up Buckwheat Rice Cake can stand in for bread for toppings or a quick snack, but it is thinner and more fragile than a slice of bread. Pair it with a filling topping, and expect it to break more easily when loaded.
How should you store Rice Up Buckwheat Rice Cake after opening?
Keep Rice Up Buckwheat Rice Cake sealed in an airtight container or tightly closed bag in a cool, dry place. Moisture makes the cakes lose their crunch, so avoid leaving the opened pack exposed on the counter.
How is Rice Up Buckwheat Rice Cake made?
Rice Up Buckwheat Rice Cake is made by puffing grains of rice and buckwheat with heat and pressure. The grains expand into a lightweight, porous cake that snaps easily and works well as a base for toppings.
Is Rice Up Buckwheat Rice Cake good for breakfast?
Yes, Rice Up Buckwheat Rice Cake can be a quick breakfast base when you add something satisfying, such as eggs, cheese or nut butter. On its own, it is a light, crunchy option rather than a complete breakfast.
Does Rice Up Buckwheat Rice Cake raise blood sugar quickly?
It may: Rice Up Buckwheat Rice Cake is a crisp, rice-based snack, so it can raise blood sugar faster than a snack containing more protein or fat. If you have diabetes, pair it with a filling topping and follow your clinician’s advice.
Can you eat Rice Up Buckwheat Rice Cake with sweet toppings?
Yes, Rice Up Buckwheat Rice Cake works with sweet toppings such as fruit, yogurt or nut butter. Its mild grain flavor makes a crisp base, though sweet spreads can make the snack less filling than a protein-rich topping.
Rice Up Buckwheat Rice Cake Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
8.4mg · 2% DV
Potassium ⭐
20mg · 1% DV
Sodium
0.64mg · 0% DV
Rice Up Buckwheat Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Buckwheat Rice Cake
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Buckwheat Rice Cake?
Rice Up Buckwheat Rice Cake is a packaged, crisp round made from rice and buckwheat. Rice gives it a mild base, while buckwheat adds a faintly earthy, nutty note. Eat it plain for a light crunch, or top it with cheese, nut butter, avocado or hummus. It works as a quick snack and can also stand in for toast at breakfast; wherever you live, it is easy to pack for a commute or lunchbox.
Its nutrition is mostly carbohydrate, with 76.7 g per 100 g, alongside some fibre and a modest amount of protein. A piece is light, but may not be very filling on its own. Add a protein-rich topping or pair it with yogurt for a more substantial snack.
How Nutritious Is Rice Up Buckwheat Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Buckwheat Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Buckwheat Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Rice Up Buckwheat Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Buckwheat Rice Cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.