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Rice Up Mixed Seeds Rice Cake Calories
Mixed seeds, low calorie, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Up Mixed Seeds Rice Cake (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 7.7 g of carbs, 0.9 g of protein, 0.6 g of fat and 0.5 g of fiber. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Rice Up Mixed Seeds Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
7.7g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 9% · Fat 14%
Rice Up Mixed Seeds Rice Cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice Up Mixed Seeds Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (extra small) | 5 g | 20 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 59 kcal |
| 2 piece (medium) | 20 g | 78 kcal |
| 1 piece (extra large) | 20 g | 78 kcal |
| 3 piece (medium) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Rice Up Mixed Seeds Rice Cake
Is Rice Up Mixed Seeds Rice Cake a healthy snack?
Yes, it can be a convenient snack, with a crisp texture and some fiber from the seeds. Pair it with a protein-rich food, such as yogurt or cheese, if you want a more satisfying snack.
Can Rice Up Mixed Seeds Rice Cake help with weight loss?
No single rice cake causes weight loss. It can be a portionable snack, but it may not keep you full on its own; try it with a protein-rich topping such as cottage cheese or hummus.
How do you eat Rice Up Mixed Seeds Rice Cake?
Eat it straight from the pack or add a topping. Cheese, avocado, hummus, and nut butter all work; add moist toppings just before eating so the rice cake stays crisp.
What toppings go well on Rice Up Mixed Seeds Rice Cake?
Savory toppings such as hummus, cream cheese, or smashed avocado pair well with its seeded crunch. For a sweet option, try nut butter and sliced fruit, and assemble it right before serving.
Can people with diabetes eat Rice Up Mixed Seeds Rice Cake?
Yes, but rice cakes can raise blood sugar quickly, so it is better not to eat one by itself. Pair it with protein or healthy fats, and follow your own diabetes care plan.
How is Rice Up Mixed Seeds Rice Cake made?
Rice cakes are commonly made by heating and pressing rice until it puffs into a compact cake; seeds are incorporated into the seeded version. The exact ingredients and production method can vary by product.
What is the difference between Rice Up Mixed Seeds Rice Cake and a plain rice cake?
Rice Up Mixed Seeds Rice Cake includes seeds as well as rice, giving it a more varied, crunchy texture and a seed-forward taste. A plain rice cake has a milder flavor and simpler texture.
How should you store Rice Up Mixed Seeds Rice Cake after opening?
Keep it in a tightly sealed package or airtight container in a cool, dry place. Exposure to moisture makes rice cakes lose their crispness; follow any storage directions on the pack.
Can Rice Up Mixed Seeds Rice Cake replace bread?
It can stand in for bread as a crisp base for toppings, but it is thinner and more fragile than a slice of bread. Add toppings just before eating to keep it from softening or breaking.
Is Rice Up Mixed Seeds Rice Cake filling enough for a snack?
On its own, it may not keep you full for long because it is a light, crisp rice-based snack. Add a topping with protein or pair it with yogurt to make the snack more substantial.
Rice Up Mixed Seeds Rice Cake Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.15mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Zinc
0.1mg · 1% DV
Sodium
16mg · 1% DV
Potassium ⭐
12mg · 0% DV
Rice Up Mixed Seeds Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Up Mixed Seeds Rice Cake
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Up Mixed Seeds Rice Cake?
Rice Up Mixed Seeds Rice Cake is a packaged, crisp rice cake made from puffed rice with a mix of seeds on the surface. Its texture is light and crunchy, with a mild rice flavour and a slightly toasted, nutty note from the seeds.
It’s often eaten as a quick snack or a simple base for toppings. In Turkey, rice cakes may accompany tea or be served at breakfast with cheese, olives or a spread; elsewhere, they work well with nut butter, hummus or sliced vegetables. The cake is mainly a source of carbohydrates, while the seeds contribute some fibre; it contains 4.5 g of fibre per 100 g. Add a protein-rich topping to make a more filling snack.
How Nutritious Is Rice Up Mixed Seeds Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Up Mixed Seeds Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Mixed Seeds Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Rice Up Mixed Seeds Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Mixed Seeds Rice Cake Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.