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Rice Up Mixed Seeds Rice Cake Calories
Mixed seeds, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Rice Up Mixed Seeds Rice Cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
77g
· 78%
Protein
9.2g
· 9%
Fat
5.5g
· 13%
Fiber
4.5g
Rice Up Mixed Seeds Rice Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
160mg · 7% DV
Rice Up Mixed Seeds Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Up Mixed Seeds Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Mixed Seeds Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Rice Up Mixed Seeds Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Mixed Seeds Rice Cake Fat Profile
SATURATED
1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Rice Up Mixed Seeds Rice Cake
Rice Up Mixed Seeds Rice Cake — Frequently Asked Questions
How many calories are in Rice Up Mixed Seeds Rice Cake?
Rice Up Mixed Seeds Rice Cake provides 390 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 77 g carbohydrates, and 5.5 g fat.
Is Rice Up Mixed Seeds Rice Cake suitable for a vegan and gluten-free diet?
Yes, this rice cake is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.