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Rice Up Brown Rice Cake (Mixed Seeds) Calories
Whole grain, mixed seeds, low-calorie snack
CALORIES
GI
POTASSIUM
FIBER
Rice Up Brown Rice Cake (Mixed Seeds) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
73g
· 73%
Protein
10.5g
· 10%
Fat
7.5g
· 17%
Fiber
5.5g
Rice Up Brown Rice Cake (Mixed Seeds) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Rice Up Brown Rice Cake (Mixed Seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Up Brown Rice Cake (Mixed Seeds) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Up Brown Rice Cake (Mixed Seeds) Contain Allergens?
No known major allergens
Which Diets Is Rice Up Brown Rice Cake (Mixed Seeds) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Up Brown Rice Cake (Mixed Seeds) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Rice Up Brown Rice Cake (Mixed Seeds)
Rice Up Brown Rice Cake (Mixed Seeds) — Frequently Asked Questions
How many calories are in Rice Up Brown Rice Cake with Mixed Seeds?
Rice Up Brown Rice Cake with Mixed Seeds provides 390 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 73 g carbohydrates, and 7.5 g fat.
Are Rice Up Brown Rice Cakes with Mixed Seeds suitable for a gluten-free or vegan diet?
Yes, this product is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 70, so it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.