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7 Seed Rice Up Calories
Rice cake snack with 7 seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of 7 Seed Rice Up (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 44.4 g of carbs, 5.1 g of protein, 3.9 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
7 Seed Rice Up Nutrition Facts
Selected: 1 pack (whole) · 60 g
234
KCAL / 60G
Carbs
44.4g
· 16% DV
Protein
5.1g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
7 Seed Rice Up nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 7 Seed Rice Up?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 234 kcal |
| 1 piece (thin) | 9 g | 35 kcal |
| 2 piece (medium) | 18 g | 70 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 4 piece (medium) | 36 g | 140 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About 7 Seed Rice Up
Is 7 Seed Rice Up a healthy snack?
7 Seed Rice Up is a crunchy rice-cake snack with a seed blend. Pairing it with a protein-rich topping, such as hummus or cheese, makes it a more substantial snack than eating it on its own.
What seeds are in 7 Seed Rice Up?
7 Seed Rice Up contains rice cakes with a blend of seven seeds. The product name does not identify each seed, so read the ingredient list on your pack for the exact varieties and proportions.
How is 7 Seed Rice Up different from plain rice cakes?
7 Seed Rice Up has a seed blend, giving it a more textured, seed-forward taste than plain rice cakes. Plain versions are more neutral, while this one can work especially well with savory toppings.
Do you need to cook 7 Seed Rice Up before eating it?
No, 7 Seed Rice Up is ready to eat straight from the packet. You can add toppings without cooking it; heating it is usually unnecessary and moist toppings can make the crisp cake soften quickly.
What are the best toppings for 7 Seed Rice Up?
Hummus, cottage cheese, avocado, or nut butter all work well on 7 Seed Rice Up. Add moist toppings just before serving so the rice cake stays crisp rather than turning soft.
Can 7 Seed Rice Up replace toast or bread?
Yes, 7 Seed Rice Up can stand in for toast as a crisp base for toppings. It is fragile and does not fold or hold fillings like sliced bread, so serve it open-faced rather than as a sandwich.
How should you store 7 Seed Rice Up after opening?
Seal 7 Seed Rice Up in an airtight container or close the packet tightly, then keep it somewhere cool and dry. Exposure to air and moisture makes rice cakes lose their crisp texture.
Can people with diabetes eat 7 Seed Rice Up?
People with diabetes can include 7 Seed Rice Up if it fits their individual meal plan, but rice-based snacks may raise blood glucose quickly. Consider the portion and toppings, and ask your clinician or dietitian if you need advice for your treatment plan.
Is 7 Seed Rice Up a good snack before a workout?
7 Seed Rice Up can provide a light, crisp source of carbohydrate before exercise, but it offers little staying power on its own. For a longer session, pair it with a topping that provides protein or eat it alongside another snack.
Can you use 7 Seed Rice Up as a base for appetizers?
Yes, 7 Seed Rice Up works as a quick base for bite-size appetizers. Top each piece with a small amount of cheese, hummus, or vegetables shortly before serving, since wet ingredients soften the rice cake.
7 Seed Rice Up Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
53mg · 13% DV
Sodium
228mg · 10% DV
Potassium ⭐
144mg · 4% DV
7 Seed Rice Up Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 Seed Rice Up
To burn the 234 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 Seed Rice Up?
7 Seed Rice Up is a packaged, crisp rice-cake snack made from rice with a blend of seven seeds. Its thin, airy cakes are easy to keep on hand as a quick bite or an alternative to bread.
The texture is crunchy and the flavour fairly mild, with a nutty edge from the seeds. Eat them plain, with tea or coffee, or topped with hummus, cheese or sliced vegetables for a more substantial snack. They are mainly a source of carbohydrates, with 74 g per 100 g. Add a protein-rich topping if you want a more filling bite.
How Nutritious Is 7 Seed Rice Up?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 Seed Rice Up Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Seed Rice Up Contain Allergens?
Contains these allergens:
Which Diets Is 7 Seed Rice Up Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Seed Rice Up Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.