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7 Seed Rice Up Calories
Rice cake snack with 7 seeds
CALORIES
GI
POTASSIUM
FIBER
7 Seed Rice Up Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
74g
· 76%
Protein
8.5g
· 9%
Fat
6.5g
· 15%
Fiber
4.8g
7 Seed Rice Up Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
88mg · 21% DV
Sodium
380mg · 17% DV
7 Seed Rice Up Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 7 Seed Rice Up Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Seed Rice Up Contain Allergens?
Contains these allergens:
Which Diets Is 7 Seed Rice Up Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Seed Rice Up Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to 7 Seed Rice Up
7 Seed Rice Up — Frequently Asked Questions
How many calories are in 7 Seed Rice Up?
7 Seed Rice Up provides 390 calories per 100 g. A 100 g serving also contains 8.5 g protein, 74 g carbohydrates, and 6.5 g fat.
Is 7 Seed Rice Up suitable for a gluten-free vegan diet?
Yes, 7 Seed Rice Up is compatible with both gluten-free and vegan diets. It contains sesame, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.