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7 Seed Rice Up vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; 7 Seed Rice Up has more fiber; Tantuni has a lower glycemic index.
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7 Seed Rice Up
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
8.5g
Protein
11.5✓g
74g
Carbs
22g
4.8✓g
Fiber
2.2g
6.5g
Fat
8.5g
78
Glycemic Index
65✓
12✓
Glycemic Load
14
240✓mg
Potassium
210mg
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