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7 Seed Rice Up vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 7 Seed Rice Up has fewer calories; 7 Seed Rice Up has more protein; 7 Seed Rice Up has more fiber; Butter has a lower glycemic index.
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7 Seed Rice Up
100 g
🧈
Butter
100 g
390kcal
Calories
717kcal
8.5✓g
Protein
0.9g
74g
Carbs
0.1g
4.8✓g
Fiber
0g
6.5g
Fat
81g
78
Glycemic Index
0✓
12
Glycemic Load
0✓
240✓mg
Potassium
26mg
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