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7 Seed Rice Up vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; 7 Seed Rice Up has more fiber; Chicken Skewer has a lower glycemic index.
🍘
7 Seed Rice Up
100 g
🍢
Chicken Skewer
100 g
390kcal
Calories
140kcal
8.5g
Protein
22.5✓g
74g
Carbs
0.5g
4.8✓g
Fiber
0g
6.5g
Fat
4.2g
78
Glycemic Index
0✓
12
Glycemic Load
0✓
240mg
Potassium
250✓mg
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